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Why does something happen that you do not want?
Introduction
Have you ever noticed that your worst fears often come true? This phenomenon is called inversive polarity, the tendency to focus on negativity, which then becomes reality. Why is this happening and how to avoid it?
What is inverse polarity?
Inversive polarity is a mechanism of the psyche in which a person fixateWhich leads to its implementation. This is due to the work of the subconscious: our brain does not perceive the particle “not”, and attention to the problem only increases its influence.
How do negative thoughts shape reality?
1. Focus of attention
The more a person concentrates on negative scenarios, the higher the likelihood of their implementation. Our attention is energy directed in a particular direction.
2. Subconscious programming
If a person constantly says to himself, “I don’t want to fail,” his brain fixes itself on the word “failure” and begins to look for evidence of this attitude.
3. The influence of beliefs
Negative beliefs create self-fulfilling prophecies. For example, if a person believes that no one loves him, he begins to behave as if it is true, and repels others.
How do you change your thinking?
To get rid of inverted polarity, you need to redirect attention:
- Conscious switchingKeep track of negative thoughts and replace them with positive ones.
- Practicing gratitudeWrite down three things you are grateful for every day.
- Formation of positive affirmations“I attract success” instead of “I don’t want failure.”
- Reprogramming the subconsciousWork with psychological techniques, such as cognitive behavioral therapy or EFT.
Conclusion
We create our own reality through focus. If you focus on fears and problems, they will intensify. Conscious control of thoughts and working with beliefs will help change the scenario of life.
Glossary
- Inverse polarity The tendency to focus on negative expectations.
- Focus of attention The process of concentrating on certain thoughts.
- Affirmations. Positive attitudes aimed at changing thinking.
- Subconscious programming The process of forming thought patterns without awareness.
