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Japanese doctors: "Hypertensives!" Active points for reducing pressure are ..."
Are you suffering from hypertension? And as if this is not enough, an increase in blood pressure is accompanied by a bouquet of unpleasant symptoms: headache, dizziness, noise in the ears, and then insomnia, decreased performance and emotional exhaustion?
To reduce blood pressure, you probably take antihypertensive drugs, are treated with folk methods and exhaust yourself with diets, but... Asian doctors say: “Proper and regular acupressure will help those who want to prevent hypertension, and those who suffer from it for years!”
"Site" will tell How to reduce pressure quickly and efficientlyAnd most importantly, no pills. Acupressure to help!
How to reduce high pressure Acupressure is an outlandish term, which is called acupressure, during which the fingers carefully and persistently affect certain biologically active points. Treatment and prevention of diseases through pressure on such points until recently was considered only a way to get rid of symptoms, but today the views on acupressure have changed dramatically.
It is scientifically proven that systematic acupressure helps not only with hypertension, migraines or insomnia, but also is an effective component of the complex treatment of acute rhinitis and bronchitis, hypotension and even used as a method of combating potency problems in men.
DepositPhotos
Massage under high pressure will help to quickly reduce the indicator to normal values, get rid of pain in the head and general malaise against the background of a painful condition, as well as cheer up the body. With a competent approach, hypertension can improve the functionality of not only the cardiovascular, but also the respiratory and nervous systems.
All you have to do is master the right massage technique and work on the right points. But most importantly, such a technique of rapid pressure reduction can be used anywhere and at any time without the help of specialists. Do you feel bad during a meeting or on public transport? Use the method of acupressure.
DepositPhotos
Breathe calmly through your nose. Try to be relaxed, even if the impact on the points causes pain. Remember that massage of active points should be smooth, neat, thorough, but at the same time not traumatic.
Before the procedure, warm your hands thoroughly, eat (preferably 40 minutes before the session) and be sure to measure the pressure: if it is too high, perform acupressure no longer than 15 minutes. With accurate observance of the technique after the acupressure session, warmth and pleasant aches are felt, which persist for 20-30 minutes.
Neurologist and specialist of traditional medicine Alexei Mamatov told about several active points that help normalize blood pressure in a short time. Be sure to take a look!
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There are a whole lot of acupressure points, but it is enough to choose for yourself those zones, the point impact on which causes maximum discomfort: the more unpleasant the procedure, the more effective the effect will be from it. Remember that health is half of happiness. At least that’s what Asians say. Practice this technique of acupressure regularly, because in the future it can save you from a dozen problems.
Keep this useful article for yourself and share it with your friends. Bless you!
To reduce blood pressure, you probably take antihypertensive drugs, are treated with folk methods and exhaust yourself with diets, but... Asian doctors say: “Proper and regular acupressure will help those who want to prevent hypertension, and those who suffer from it for years!”
"Site" will tell How to reduce pressure quickly and efficientlyAnd most importantly, no pills. Acupressure to help!
How to reduce high pressure Acupressure is an outlandish term, which is called acupressure, during which the fingers carefully and persistently affect certain biologically active points. Treatment and prevention of diseases through pressure on such points until recently was considered only a way to get rid of symptoms, but today the views on acupressure have changed dramatically.
It is scientifically proven that systematic acupressure helps not only with hypertension, migraines or insomnia, but also is an effective component of the complex treatment of acute rhinitis and bronchitis, hypotension and even used as a method of combating potency problems in men.
DepositPhotos
Massage under high pressure will help to quickly reduce the indicator to normal values, get rid of pain in the head and general malaise against the background of a painful condition, as well as cheer up the body. With a competent approach, hypertension can improve the functionality of not only the cardiovascular, but also the respiratory and nervous systems.
All you have to do is master the right massage technique and work on the right points. But most importantly, such a technique of rapid pressure reduction can be used anywhere and at any time without the help of specialists. Do you feel bad during a meeting or on public transport? Use the method of acupressure.
DepositPhotos
Breathe calmly through your nose. Try to be relaxed, even if the impact on the points causes pain. Remember that massage of active points should be smooth, neat, thorough, but at the same time not traumatic.
Before the procedure, warm your hands thoroughly, eat (preferably 40 minutes before the session) and be sure to measure the pressure: if it is too high, perform acupressure no longer than 15 minutes. With accurate observance of the technique after the acupressure session, warmth and pleasant aches are felt, which persist for 20-30 minutes.
- With a thumb pad, find under the lower jaw on the left a place where the carotid artery pulsates, press and hold for 10 seconds. Then release your finger, take a deep breath, exhale and press again. Repeat this procedure three times, and then perform the same manipulation under the lower jaw on the right.
DepositPhotos - Then three times press on the area of the medulla (the place of transition of the neck to the neck), lingering for 10-15 seconds.
DepositPhotos - Three fingers of the right and left hand synchronously press on the area located at the bottom of the neck behind, right and left of the spine. Repeat the massage three times.
DepositPhotos - For 15 seconds, squeeze and stretch the middle finger on each hand. Take turns.
DepositPhotos - On the inside of the hand, find the point under the little finger and press it for a minute. Repeat for the other hand.
DepositPhotos - To reduce pressure, they also affect the active points on the legs located in the center of the foot, 10 cm above the heel. On such a point of the right and left foot act 2-3 minutes.
DepositPhotos - For a steady decrease in blood pressure, we recommend a light stroking of the collar area and the upper part of the chest, as well as with a small effort to massage the neck and back of the head with finger pads.
DepositPhotos
Neurologist and specialist of traditional medicine Alexei Mamatov told about several active points that help normalize blood pressure in a short time. Be sure to take a look!
about:blank
There are a whole lot of acupressure points, but it is enough to choose for yourself those zones, the point impact on which causes maximum discomfort: the more unpleasant the procedure, the more effective the effect will be from it. Remember that health is half of happiness. At least that’s what Asians say. Practice this technique of acupressure regularly, because in the future it can save you from a dozen problems.
Keep this useful article for yourself and share it with your friends. Bless you!
