Acupressure Bashny.Net

Many people today use the services of hospitals of Oriental medicine, which is costly and not always offered by qualified professionals. But there is another option: to examine rules impact on biologically active points and to freshen up the elementary improvised means.

Remote controlAll the bio-active points are distributed over the surface of the body, like the stars in the sky. And just like stars they also have congestion, and there are some, distant from others, but rather important point-lights.

Some have access only to specialists, and others must know, literally, because with them it is so easy to communicate so quickly to achieve significant improvements health. You should also know the main principles of acupressure. The bioactive can be determined by pressing with a finger on a certain area. Thus there is a feeling the pain. In those places where they are maximum and it is supported by some "electric" tinge, and is the desired point.

It should be noted that the massage of certain points in the clockwise direction can have a tonic effect, and massage these points clockwise – retarding. For a stimulating massage usually need to use 6-8 points, each of which massaged for 30-40 seconds. And for retarding missing 2-3 points, but they have to work from 1 to 3 minutes.


100 circles for the buzzto get a boost of energy, can not do without a simulation of the main bioactive points Hae-GU. She is on the brush, where it joins the index finger and thumb.

Localization: on the back of the hand between the first and second metacarpal bones, approximately in the middle of the radial edge of the metacarpal II.

To find the point of combine the transverse crease of the interphalangeal joint of the thumb of one hand with the edge of the ear between the thumb and forefinger of the other hand. The tip of the thumb of the first hand will indicate the location of point Hae-GU GI.4 on the second hand.

Press down your finger on the fold of skin in this place and find a point where when pressure is applied pain. You can then begin to make light circular movements in a clockwise direction. Need the pain was quite noticeable, but after a while you will feel numbness. It is quite normal. Optimum 100 circular massaging movements, but if there's not enough time, enough 30. Repeat the exercise on the other hand.

If in the morning or during work you really want to sleep, need to wash in cold water. And not to forget that the ears are just a reservoir for active points. So at the end of washing you need to rinse them and RUB hard with a towel so that they began to burn. It's not just finally you will awaken, but will also force the brain to work better, as the ears of a lot of points, which are responsible for brain function. Well to accustom oneself to this procedure during the morning washing, and do it every morning.




Manual workto Improve mental activity can be with hand massage. It is known that the fingers are projection areas of the brain. Thus, pushing hard on the surface of each of the 10 fingers for 3-4 seconds, you will improve memory and intelligence. For Chinese jade or wooden balls that you need to roll in the hand, stimulating active points fingers. If no balls, they can be replaced with ripe horse chestnuts or large walnuts.

You can quietly enjoy while in transport or at the workshop. For this we need to put on his hand a bit to the side. The middle finger will fall into a recess in which is located the point of composure zu-San-Li. Massaging it, you quickly remove the anxiety and give thoughts of clarity.

It is also possible without attracting the attention of others to find the point nei-Guan, putting 3 fingers on your wrist and is found in the middle of the forearm sensitive spot. The same point located at a distance of 3 fingers up from the ankle.






Acupressure "first aid"there Are times when you need to instantly get yourself and bring the nervous system in tone – for example, after dizziness or fainting. In this case, help other points, one of which is on the little finger, just above the outer corner of the nail, and the other on the middle finger in the same place, but from the side of the index finger. And the third point is a hole in the middle between the upper lip and nasal septum, which can also be massaged to the pain.

Sometimes you need to learn to relax quickly, but even despite the fatigue, it fails to do so. Here comes to the aid of massage. Most of the long work behind a Desk tired neck. The constant tension of the neck muscles causes spasms, pressure on the vertebrae of the neck and the appearance of pain. To avoid these troubles, it is necessary for the day to perform 3 exercises.

1. Respite for the neck. Right hand put on the left shoulder so that the thumb rested on the neck. The middle finger find the hard muscle that connects the shoulder and neck, severely pinch her thumb and forefinger, and begin to knead until you feel the heat. Then do the same with the other side. Look at the surface of the neck the most painful point and start to massage them first, deep pressure, and then in a circular motion. While slightly move your neck. Similarly, you can get rid of headaches. Try both methods.

2. The breather for the head. Massage scalp with your fingers, lingering on the most painful points. Massage can be finished by brushing with a brush with stiff natural bristles. Find the active points on the temples, the eyebrows (in the middle of the eyebrows locate a small indentation) at the base of the nostrils, under the eye sockets in the middle of the chin. Make these points a circular massage in clockwise direction for 40 seconds for each point, and then firmly press to face palm and slowly drag them down.

3. Respite for the feet and hands. To allow the hands to relax, massage places between fingers, then heavily compress the brush, as in the time of the handshake. To pamper your feet, massage highest point of the arch of the foot.

Days without criticsFeel more comfortable in the critical days helps harmonizing the dot in the center of the forehead. Her Indian beauty and "paint" on their foreheads, who are fluent in the art of attracting men, and not existing on their nerves during the premenstrual syndrome. You can also take example from them and massage the point in the middle of the forehead in a clockwise direction daily for one minute.

To reduce nervousness, you need to work with another point: in the place where it joins the hand and forearm – on the inner side of the hand. Some pressure on this place for 3-5 minutes or massaging counterclockwise help avoid mood swings.

Critical days sometimes perceived as a disease after which is not easy immediately to recover. Try to massage the points located on the inner side of the forearm above the elbow bend. This massage is also helpful after colds and other protracted diseases.

Under the thumb on the forearm is a reflexogenic zone, which is responsible for anxiety and fear, typical of emotional women. Light stroking of the area in the evening will ensure a restful sleep.

Women are different from men's higher emotional lability, so they are sometimes difficult to remove the excitation, and allow the tired nerves. This is the point in the center of the foot, but rather in deepening that appears when bending the fingers. This point you need to massage in a sitting position, placing his foot on his knee, alternately, right and left.

Massage is not for youfor Those who suffer from cardiovascular diseases, you need to be very careful using reflexology. The fact that this method has on the patient on stimulus. And the extra workload for heart disease bring not benefit, but harm.

You do not need to apply this treatment to people with chronic disease are acute, or high body temperature. It is impossible to stimulate points on the site of abrasions, scratches, rashes and other skin damage.



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