"Raindrops": a simple technique for relieving eye strain Bashny.Net

Massage and acupressure for tired eyes

Performing a massage and applying the techniques of acupressure, be sure to remove the glasses!

Do all the exercises with your eyes closed, this makes the process of relieving muscle tension is more intense and effective.

1. "RAINDROPS"
Use your fingertips to perform light effleurage to the rhythm of a drum skin of the head and face, including eyelids. This exercise improves blood circulation, metabolism in them and has a tonic effect.

2. MASSAGE OF THE FOREHEAD

Close your eyes. Make some stroking movements from mid-forehead to the temples, from brow to scalp. Breathe deeply and evenly.

Why do the fingertips of both hands make a circular or spiral motion over the skin TSEC: the middle of the chin on the edge of the lower jaw to the earlobe then to the temples.

After this exercise, repeated several times, strained muscles of the face and head considerably relaxed.

3. MASSAGE THE SCALP

Start with alternating strokes with both palms in the direction from front to back. Then pumping movements massage the same part of the head from its midline to the sides and down towards the temples and ears.



Thereafter, the stroking of the occipital region from the top down to the sides to the angles of the lower jaw and down the neck. Knead and RUB the muscles and skin of the head can be circular and spiral motion in the same directions as when stroking. The pads not only pressure on the skin, but slightly shift it in different directions.

His head grebneobraznoi the fingers spread. make intermittent pressure across the surface.

The impact of the following acupressure points with pressure helps when eyes are tired, sore, or watery and there is a feeling of a foreign body in the eye, etc.

Please note that when you execute the techniques of acupressure can and should be a few soreness. They indicate that a biologically active point is defined correctly.

4. IMPACT ON POINT TO THE ROOT OF THE NOSE

• Impact at this point with fatigue eyes. Under the influence of this point improves blood circulation in the eyeballs and frontal regions of the brain.



• Press this point so that the tips of the thumb and forefinger were at the inner corners of the eyes.

• If necessary, adjust pressure more intensely to a slight pain.

5. ACUPRESSURE TEMPLES

Act on data symmetrical points have headaches or the feeling of compression in the temples.

• Press the index fingers to his temples. Push those on them, or massage them in circular movements for 3-6 respiratory movements (respiratory movement 1: inhale and exhale)



6. ACUPRESSURE EYEBROWS

To influence these symmetrical biologically active points is recommended in case of tiredness of eyes, headache in the forehead and the feeling of heaviness in the head.

• To relax the eye muscles using your thumbs, apply pressure several times on the symmetric point at the outer corners of the eyes, the beginning and middle of the eyebrows.



Option:
• Using your thumbs in circular movements with a light pressure massage with the upper edge of the orbit towards the edge of the eyebrow.

7. ACUPRESSURE CHEEKS

Impact on these points relieves tension okoloplodnykh muscles, as well as easier breathing in the cold.

• Place three fingers of each hand on the lower edge of the orbit. Easy to push, and then stroking at the lower edge of the orbit in the direction of the nose.



When cold:

• Light circular movements push the pads of my index fingers on the middle of the zygomatic arch.

8. MASSAGE POINTS ON THE BACK OF THE HEAD

When eye fatigue and sensation of heaviness in the head massage on acupressure points located on the back of the head. This improves the health of the eyes, relieves tension in muscles neck and back, stimulates the flow of energy to the head and the visual center. At visual exhaustion in the first place tired of the cortical departments of visual analyzer.

• To appeal to the visual areas of the cerebral cortex attach the tips of the index, middle and ring fingers on the occiput. Press firmly with three fingers on both sides several times. Then for 3-6 breaths and apply pressure with your thumbs on the hole on the back of the head.



9. SHOULDER MASSAGE

• Put right hand on left shoulder. The thumb must be on the collarbone. Four fingers of the right hand grasp the skin and muscles on the shoulder and slowly knead them, moving forward.
 



• This is the same exercise, do the left hand, massaging his right shoulder. Finishing the exercise, do the circular movements of the shoulder joints forward and back, then a few times abruptly pull the elbows as far as possible. published

 

Author: Doris Schneider,"Effective methods for improving vision. For working on the computer."

 

P. S. And remember, just changing your mind — together we change the world! ©

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