What is really useful to drink in the morning: understand the question Bashny.Net

Morning diet is important for maintaining health and well-being. Drinks that we drink in the morning affect metabolism, energy levels and internal organs throughout the day. In this article, we tell you what drinks are especially useful to drink in the morning and why.



Lemon water.
If immediately after waking up to drink a glass of water with a small amount of lemon juice, it can have a beneficial effect on the body: this drink stimulates digestion and contains vitamin C, important for strengthening immunity. Also water drunk on an empty stomach:

1. starts exchange processes;
2. It helps to restore water balance after the night.
3. activates the work of the kidneys and liver.

Vegetable juices

Such juices are a real storehouse of vitamins and minerals. They saturate the body with nutrients, helping to maintain normal physical and mental activity. For use in the morning, it is recommended to choose carrot, beet, celery or tomato juice. It is better to give preference to high-quality drinks without additives and preservatives - for example, you can choose juice or products of another well-known brand.

Green tea

Green tea is an excellent source of antioxidants such as polyphenols and catechins, which protect the body’s cells from damage due to free radicals. If you drink green tea in the morning, it will contribute to an easy awakening without sudden jumps in energy. It also helps maintain the health of the cardiovascular system.

Ginger tea

This drink with a bright taste and a powerful warming effect is great for morning use. Ginger is famous for its anti-inflammatory and antioxidant properties. It improves digestion, relieves nausea and strengthens immunity.

Coffee.

It is one of the most popular morning drinks in the world. It gives a charge of vivacity and improves mood, especially if you drink not soluble, but ground coffee, which can be purchased in the Maudau market. But to avoid negative effects on the stomach and nervous system, it is important not to abuse it.

Chamomile tea

For those who prefer to wake up in the morning gently, chamomile tea is perfect. It has calming and anti-inflammatory properties, helps to cope with anxiety and tension, and also improves digestion.

Water with honey

This simple drink helps the body wake up faster and recharge energy. Honey contains natural sugars, vitamins and antioxidants that help restore strength after sleep.

Smoothie.

A drink with a thick consistency is prepared from fresh fruits, vegetables and berries with the addition of yogurt, milk or water. It is perfect for those who want to get a charge of vitamins and minerals in the morning. To increase the nutritional value in smoothies, you can add a source of fiber: flax or chia seeds.