If you add a couple of simple foods to your herring, you will get a dish that everyone will be delighted with.

Down with the classic Coat! We offer to prepare a very interesting saladWhich you'll definitely like. The recipe for this snack is ridiculously simple, and it is prepared in a matter of minutes. Today we will tell you how to cook herring in a lighter version. So that there is no heaviness in the abdomen and there is no risk of harming the figure.



For this, we will not use products with heavy carbohydrates. Let's make it simple. But don't worry, as in any salad, we have all the components make good friends with each other, and there will be a great sauce. We're not used to sacrificing taste for a small number of calories. And you can cook this salad whenever you want. He doesn't bother at all!

Green Apple Salad Ingredients

• 2 medium herring carcasses
• 1 bulb
• hard-green
• 1 tsp mustard
• 180g sour cream
• 1 tsp lemon juice
• salt to taste, pepper

Preparation

1. Clean the herring well and disassemble it on the fillet. There should be no black film, small bones and fins. All this will eventually affect the taste of the resulting salad.
   
   
   
   
2. Clean the bow and cut it with thin half rings. If you don't like the taste and smell of raw onions, you can pickle it. To do this, place the already cut onions for 15 minutes in a mixture of a small amount of boiling water and one spoonful of apple cider vinegar. Cover it. After a given time, strain the liquid and get the finished onion.
   
   
   
   
3. Clean the apple from the peel and cut at your discretion. We recommend either thin plates or straws. Sprinkle them with lemon juice. This is necessary so that over time they do not lose their fresh appearance and do not darken. This technique can be used in other dishes.
   
   
   
   
4. Mix apples, herring, onions and add sour cream with mustard. Don't forget the salt and pepper. Place the salad in the refrigerator for at least 10 minutes. Better half an hour. Let him soak up and come. Then all the ingredients will have the same flavor. All right, you can put it on the table and try it.
   
   
   
   

We are sure that you will like this salad. It has a really nice taste and a great light aftertaste. We specifically tried to make it so that there were no hearty vegetables, such as potatoes or beets. After all, the apple, in fact, also consists of starch. But not a little like potatoes. But lettuce is good.



Don't worry, you won't feel sweets or acids. The sauce will have time to soak and replace the remaining sugar from apples. Onions will also contribute to the formation of taste. The main thing is not to be lazy and cut the ingredients thinly enough. Everything except herring. And we wish you a pleasant appetite and new gastronomic success.