Today on the menu a generous gypsy okroshka, looked at the recipe from the hostess Galina, start cooking. Bashny.Net

In the warm season, cold soup, which we call Okroshka, is especially popular. Surely every reader has had to try this popular and beloved dish. And those who do not know the okroshka, just have to get acquainted with it.

After all, okroshka not only refreshes, but also brings a lot of benefits to the body. So, okroshka on kefir increases the digestibility of food, normalizes metabolism and even improves the body. Due to the abundance of vitamins, okroshka is extremely useful for a person who is sick or recovering from a disease that is weakened by stress and lack of sleep.

And today's edition. "Site" will tell How many calories are in the okroshka And what it takes to make this cold soup according to the proven recipe of a skilled and experienced gypsy. The result will definitely please you and your family.



How many calories are in okroshka Ingredients

• 200g sausage
• 8-10 radishes
• 2-3 fresh cucumbers
• cooked
• 5 boiled chicken eggs
• 200ml sour cream
• 1 tsp salt
• 1l kefir
• 0.5 liters of boiled water
• pinch
• onions and greens

Preparation

1. Everything needs to be cut or rubbed. In this case, let’s start with chopping cucumbers. First, cut the cucumbers into thin slices, which are then crushed with a knife into a straw.
   
   
   
   
2. Do the same with radish. Note that if such cutting seems to you difficult and muddy, then use the grater. The result will be about the same.
   
   
   
   
3. Then cut the sausage so that the pieces are the same size as the cucumbers with radish.
   
   
   
   
4. Cutting boiled potatoes will be more difficult. But make sure the pieces are as small as before. Now cut the eggs.
   
   
   
   
5. Slightly cut onions and other greens, without which the okroshka delicious will not work. It is better to chop hard roots in advance, add them to nothing in the dish. All the ingredients are put in a deep container, salty and perchy.
   
   
   
   
6. Pour kefir and stir. Then add sour cream, stir again. And at the end, pour the cooled boiled water, stir again and let it brew for at least an hour. Okroshka on kefir is ready. Bon appetit!

Such a gypsy recipe will take a worthy place even on the festive table. Be sure to try this recipe so that in hot weather you always know how to refresh yourself with benefit.





At the same time, this vitamin soup allows you to build. Few people think about it. How many calories are in the okroshka. A lot depends on the gas station though. So, the usual plate of okroshka on kefir contains up to 250 kcal, while okroshka on the mineral water will contain only 200 kcal.

And if hunting still reduce this figure, then, for example, replace the sausage with boiled chicken or beef. You can also reduce the amount of potatoes, but add more radishes and greens. For the density of the dish (and to get an extra highlight), you can add an avocado.