Honey diet is more effective does not happen

Sweet tooth, listen up! After 2-3 weeks honey diet you not only lose a few extra pounds, but also significantly younger. Honey speeds up metabolism, improves digestion, reduces appetite, strengthens the immune system and even smooths out wrinkles.

Every morning start with a honey-lemon drink that is taken on an empty stomach.

Drink recipe: 1 Cup warm water, juice of a quarter of lemon, 1-2 tsp of honey. Mix ingredients and stir thoroughly.

Before bedtime this drink is used without the addition of lemon juice.

On this diet it is recommended that:1. Drink plenty of still water – 2 liters per day

2. To give up meat in favor of fish and seafood

3. 2-3 times a week for an hour before sleep to take special healing baths. Duration of procedure — 15-20 minutes

Honey-oat ванна1 tbsp. of oat flakes pour 2 liters of water, bring to boil, boil 2 minutes and drain. Pour the broth into the tub, fill it with warm water, add 0.5 tbsp. honey and stir.





Honey-salt bath

0,5 tbsp. honey and 1 tbsp. of sea salt dissolved in warm water and add to bath.

Honey diet is not to starve, but you want to exclude from the diet of fatty, fried, canned, very salty meals and all the flour. Every five days spend a honey-Apple fasting day. On this day in your menu should be 1.5 kg of apples and green tea with honey.

Day 1Завтрак – Apple salad with figs





Salad recipe: 3 figs, 1 Apple, 2 plums, 3-4 walnuts, 30 ml of yogurt, 1 tsp lemon juice, spinach leaves, 1 tsp. honey

Fig, Apple and plum small chop and mix, nuts chopped. Yogurt to combine with the lemon juice, honey and mix well. Put spinach and fruit on a plate, season with yogurt sauce, sprinkle with nuts

Lunch – vegetable soup without potatoes

Dinner – steamed fish with green sauce

The sauce: 50 g of sour cream, a bunch of greens and garlic to taste. The products are finely chopped and mix or chop in a blender

Day 2Завтрак – oatmeal in skim milk with 1 tsp of honey

Lunch – seafood soup

Soup recipe: 350 g of seafood cocktail, a bunch of parsley, 100 g cheese, 1 tsp olive oil, garlic, salt, lemon juice – to taste





Finely chop the garlic and lightly fry in oil. Add the seafood, fry, add salt and pour water. Simmer on low heat for 5-7 minutes, add the chopped parsley, bring to boil and remove from heat. In a bowl sprinkle the soup with grated cheese and add the lemon juice

Dinner – salad of fresh vegetables with olive oil

Day 3

Breakfast – cottage cheese salad with honey and carrots

Salad recipe: 100 g cheese, 1 carrot, 1 tbsp any nuts, 1 tsp. honey

Carrots to grate on cucumbers, add cheese, nuts, honey and stir

Lunch – soup with spinach and celery

1 celery root, 1 bunch of celery, 1 bunch of spinach and sorrel (you can take frozen), 1 stalk of leek, 2-3 hard-boiled eggs, 1 red bell pepper, 2 l vegetable broth, 1 tsp. vegetable oil

The white part of the leeks cut into half rings and lightly fry in a deep skillet in vegetable oil. Add the chopped root, celery and pepper. Pour in the stock and simmer over low heat for about 15 minutes. Add chopped spinach and sorrel, bring to a boil and cook less than a minute. Pour into soup bowls and add the chopped eggs

Dinner – handful of boiled shrimp, 50 g of soft cheese with 1 tsp. honey





Day 4

Breakfast – salad with oatmeal

Salad recipe: 2 tablespoons of oatmeal, 2 apples, 1 tbsp raisins, 1 tbsp honey, 1 tsp sesame seeds

Cereal soak in cold water for 15 minutes, drain the water. Add diced Apple, raisins, sesame seeds and season with honey

Lunch – steamed fish with green vegetables (cucumbers, spinach, lettuce, green beans, any greens)

Dinner – cabbage salad with honey

Salad recipe: 150 g cabbage, 1 tablespoon of lemon juice, a quarter of celery root, 2 tsp honey, herbs to taste, a pinch of salt





Cabbage finely chopped, salt. Celery root grate, mix with cabbage. Lemon juice, combine with honey, season the salad and add chopped greens

Day 5Завтрак – pumpkin salad with honey

The recipe for the salad: 200 g pumpkin, 1 carrot, 1 Apple, 1 tbsp of honey

Pumpkin, carrot and Apple, finely chop, stir and season with honey

Lunch – seafood steamed with soy sauce

Dinner – cabbage salad with beets





Salad recipe: 100 g white cabbage, 1 small raw beet, 1 Apple, 1 tbsp lemon juice, 2 tsp honey, herbs – to taste

The cabbage and Apple finely chopped, beets RUB on a grater, to connect the products. Season with honey and chopped herbs

The diet is not recommended if you are allergic to honey and bee products. In the presence of chronic diseases consult your doctor.

Sweet you diet and a good mood!

Source: domashniy.ru/