Honey for weight loss Bashny.Net

Eat in the morning on an empty stomach a tablespoon of honey, you can wash it down with water and go for a run or do some exercises. Then eat a spoonful of honey before lunch and dinner for 15-25 minutes before meals, it will dramatically reduce your appetite and allow you to eat less. You can mix two different varieties of honey to enhance their effect or the principle of mutual complementation.


Also, replace all the candy on the spoon of honey and remove from the diet of fatty, salty and fried. Do so within one month — gradually you will lose weight by 5-6 kg. Orange honey — relieves spasms and recommended irritable, nervous and easily excitable people, and in the case of headaches, insomnia and palpitations. Dandelion honey — should be eating in renal failure. Honey from rosemary — heals the liver and helps with liver failure, cholelithiasis, cirrhosis, improves mood, gives strength with fatigue, asthenia, hard work and heavy loads.


It regulates the stomach and intestines, relieves bloating, disorders of the colitis. Honey from sage — taking and circulatory disorders. Linden honey — has antispasmodic and sedative effect, beneficial effects on the nervous system, relieves insomnia. It is best to use in April for the prevention of venous stasis. For the autumn honey diet best suited: honey oak — is used as binders; it energizes and promotes remineralization, absorbing the full force of autumn; honey from Heather — is an excellent antiseptic for the genitourinary system, diuretic, cures of rheumatism, and intestinal infections; honey from thyme (thyme) — strengthens the immune system, increases vitality and gives strength.


It restores the activity of the organism, normalizes the digestive process, treating stomach ulcers and gastritis; soothes coughs and fights infections. Eat this honey in October-November. Honey chestnut stimulates blood circulation, tones and relieves fatigue and stress, prevents the development of anemia and helps thin people to gain weight.

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