Sugar detox in 3 days: how to lose weight and improve your health

Few people know, but sugar is 8 times more addictive than cocaine. If it occurs in the body glucoseSymptoms such as fatigue, headaches, drowsiness, and even yeast infections develop.

To forget about unpleasant sensations and get rid of cravings for sweets, try to stick to it. detox. For the initial cleaning and restructuring of the body, it is enough to follow these rules for only 3 days!

You don't have to starve on this diet. All you need to exclude are foods with a high sugar content.





Detox at home

1. day
   BreakfastOatmeal with berries to your taste.
   Lunch: boiled chicken breast with vegetables.
   Afternoon: 120 g of nuts.
   Dinner.: fried fish with salad.
2. day
   Breakfast: oatmeal with almonds.
   Lunch: vegetable stew (squash, cauliflower, eggplant, onions).
   Afternoon: 120 g of nuts.
   Dinner.: baked fish with vegetables.
3. day
   Breakfast: an omelet of 3 eggs with vegetables.
   Lunch: oven-baked chicken with onions, thyme and olives.
   Afternoon: 120 g of nuts.
   Dinner.: vegetable stew with mushrooms.

Detox drinks

1. Detox water: cut finely, then add to the boiled water fruits and leaves of fresh mint. Let me brew. Store this drink in the refrigerator and drink instead of regular water.
2. TeaYou can drink herbal or green, but without sugar.
3. Coffee.Consume without sugar, no more than 1 cup per day.

Do not think that by giving up sweets and cakes, you will deprive yourself of the opportunity to enjoy delicious food. With this diet, it is allowed to eat fruits, only you need to wait 1-2 hours after eating other foods. You can afford dark chocolate and candy from organic ingredients.

It's three-day It ensures the cleansing of the body from excess sugar! By following these guidelines, you will take the first step towards a healthy lifestyle.

Learn about other ways to cleanse the body in our articles!