Tushari Jalayat: “I lost weight without dieting!” Only in the morning I took plain citrus. Bashny.Net

We are all used to cleaning our skin, hair and body every morning and evening. But our internal organs tend to become polluted no worse than the shell. It manifests itself in toxicity. Often people resort to pharmacy remedies or traditional medicine, thinking that a cup of healing drink will cleanse the body once and for all.

The body performs this function perfectly, except when any organ of the gastrointestinal tract or urinary system cannot fully work. Then cleansing It is carried out for medical reasons, in all other cases - exclusively on the initiative of a person.





Today's edition. "Site" Give you tips to take as a habit to help the body better cope with detoxification. That way you won't be afraid. liver problems or kidneys, no skin diseases, no headache or fatigue for no apparent reason. The latter often indicates that your body spends too much energy on the removal of harmful components.

Cleansing the body of toxins

1. Kidneys
   Most of the toxins are excreted through the kidneys. Pollution in these organs is evidenced by swelling, heaviness in the legs, cold sweat, and pain in this area. To help the kidneys work better, no matter how trite it sounds, you need to increase the use of fruits in your diet. They contain a lot of water and components that contribute to the elimination of toxins from the kidneys. Even doctors advise people who have problems with the functioning of this organ to eat as many fruits and berries as possible, especially watermelons. Also drink. straight-press juice.
   
   
   
   
   
2. Liver
   One of the most important organs of your body. Fat-soluble toxins First processed in the liver, and then also excreted by the kidneys. If there are violations in the work of this organ, harmful substances are not excreted from the body, but enter the blood and spread throughout the body. In order to help the liver work better, you need to eat a lot of greens, especially, parsley. And of course, do not abuse smoking and alcohol, so as not to earn cirrhosis of the liver.
   
   
   
   
   
3. Intestine
   Many components that are found in modern food, especially in semi-finished products, settle on the walls of the intestine. Cleanse the intestines You can, if you eat vegetables such as Brussels sprouts, broccoli and spinach. Also drink a lot of green tea if you want not only to cleanse the body, but also to lose weight.
   
   
   
4. Pancreas
   This organ is often left out of sight. No way. He supports him. Blood sugar levels under control. To cleanse it of toxins, eat pineapples or citrus fruits in the morning. Increase the portion of vegetables that contain B vitamins. It can be lentils, asparagus and spinach.
   
   
   

Thus, you can cleanse your body of toxins and significantly improve the work of many organs. The main thing is to consume these products every day and, of course, drink plenty of water. It's better. prevent serious problems and diseasesWhat to do with their treatment.

Cleanse your body of toxins, and don’t forget to share tips with friends!