If you are constantly feeling depressed, tired, cranky, can't lose weight, then most likely you are suffering from the onslaught of environmental toxins that greedy monopolistic corporations filled the air, water and soil. Even if you are not sure what suffer from the overload of toxins, you at least are not immune from the effects of oil and chemical pollution or even radiation.
Even such everyday things like shampoo or cleaner for carpets contain thousands of chemicals that are deadly in large quantities.
Here are over two dozen ways to purify your body from these dangerous contaminants:
1. Help your stomach and the gallbladder by eating beets. Beetroot is a valuable source of iron, magnesium, zinc and calcium, which help to rid the body of dangerous substances.
It is also rich in vitamins B3, B6, C and beta-carotene — an important nutrient, is required for the production of bile acids by the liver and gallbladder, which help cleanse.
2. Drink more purified water. Water is one of the most important ways of self-purification on the planet. It helps each cell to get rid of waste and allows our body to remove toxins through urine and through the intestines and through the skin with sweat.
3. Take baths with kaolin clay because it is the best way to cleanse the body of pesticides.
4. Reduce intake of meat and dairy products, as in the diet of animals often products containing GMOs.
5. Consume more antenna, which is a biologically active form of vitamin B5, which helps the body to get rid of obstacles arising due to consumption of pesticides. When our body is overloaded with pesticides, he can not get rid of them yourself.
6. Use activated carbon. It is absolutely safe to consume 20-30 grams per day with purified water.
Activated charcoal binds to pesticides and other toxins, and then outputs them through the intestines to cleanse the body.Once you took the coal, it is possible to eat a little molasses, probably to compensate for the lack of important minerals the charcoal might leech from the body in the process of getting rid of unwanted toxins.
7. Eat more citrus. The pectin contained in them are very powerful cleansing agents. Citrus rid the body of heavy metals, leaving all the important micronutrients.
8. Create an alkaline environment in your body by consuming more fruits and vegetables – this will support many channels of purification in the body.
9. Eat more fiber. When we consume fiber, the liver is much easier to remove toxins from the body through the digestive system, and we remove a huge strain on the body that is constantly trying to rid the body of toxic substances. To products with high fiber content include fruits, vegetables, whole grains, potatoes, etc.
10. Eat more grapefruit containing naringenin – a special flavonoid that helps the liver burn fat instead of storing toxins in fat cells.
11. Eating garlic can contribute to detoxification as it helps to increase the number of white blood cells (lymphocytes), which is also an important part of the immune system.
12. Consumption of asparagus can reduce the level of pesticides in the body.
13. Consumption of eggs can also help in removing toxins from the body. In addition, they raise the energy level.
14. Increasing the level of vitamin C is very beneficial for you and for purification of the body: it was discovered that this vitamin helps to reduce the level of radiation exposure.
15. Sassaparil thousands of years added in tea and tincture for the effective purification of the blood. It also effectively treats liver, kidney and skin diseases.
16. Sports and active lifestyle is extremely important if you want to prevent ingestion of contaminants.
Just 30 minutes a day will deliver oxygen-rich blood to the liver and kidneys, thereby cleansing the body.
17. Our skin exceeds the size of all the other organs, performing a detox. It covers about 6.7 square meters, and skin cells are updated every day.
Dry brushing is a great option in order to help to cleanse the skin through sweat, washing, etc. If your pores are dirty, the skin functions less efficiently. Wiping the brush facilitates the flow of lymph, which helps remove toxins from the body.
18. Use the milk Thistle. It will provide great support to your liver. For many years this herb contributed to the cleansing of the human body, and it is associated with the ability to improve the condition in some types of cancer, diabetes, and even weakening of digestive disorders.
19. Essiac tea (Essiac) helps to cleanse the body at home and also has anti-cancer properties. It helps the body rid itself of pesticides used in genetically modified foods and the spraying of plants.
20. Eat sea vegetables. The Algin contained in seaweed helps to remove toxins from the gastrointestinal tract, so they are easier to be eliminated by the body. In addition, a large number of trace elements helps to cleanse the blood.
21. Consumption of the leaves and root of dandelion can help detoxify the body due to the high level of antioxidants, and help to remove swelling of the liver.
22. Add to salads of broccoli to detoxify the substances contained in it.
In addition, the sprouts contain 20 times more nutrients than the Mature plant.
23. Detoxifying the body will help Flaxseed and Flaxseed oil because they are rich in fiber and omega-3.
24. Turn in your recipes turmeric. This root is often used for the treatment of diseases of the liver and gastrointestinal tract, and, of course, perfectly cleanses the body.