Save your liver! So that the liver does not accidentally fail... Bashny.Net

In the world there are a huge number of ways to cleanse the body: from liver tubage to detox diets. However, is it not easier to eat right from the start, so as not to regret the sad consequences?

We bring to your attention the 10 most important liverThese should be an integral part of your daily diet. Eat not only correctly, but also with pleasure! Here we go.

Products to cleanse the liver

1. Garlic
   Garlic juice is able to activate liver enzymes and remove toxins from the body. It also contains large amounts of selenium and allicin - natural stimulants and "cleaners" for the liver.
   
   
   
2. grapefruit
   This fruit contains a large amount of antioxidants and vitamin C, which create all the conditions for natural liver cleansing. Even a small glass of grapefruit juice helps to increase the production of enzymes that are so necessary for detoxification of the body.
3. Beets
   The ancient Romans used beets as an aphrodisiac, and this is no joke! To date, science has officially confirmed the fact that the delicious fruit contains a large amount of boron - an element directly related to the production of sex hormones in the human body. And beets contain a huge amount of fiber and organic acids that stimulate gastric secretion and intestinal peristalsis.
4. Green tea
   Green tea is known for such beneficial substances for the liver as catechins. And it also contains many antioxidants that contribute to the rejuvenation of the body. In many diets, it is customary to start the morning with tea.
   
   
   
5. Leafy green vegetables
   A glass of freshly squeezed juice from green vegetables (cabbage, spinach, parsley) not only cleanses the blood and charges the body with energy, but also neutralizes the effect of heavy metals that can accumulate in the body for years.
6. avocado
   This delicious exotic fruit not only saturates the body with a huge number of useful substances, but also gently cleanses the liver of toxins and toxins. Even in avocados contains a large amount of glutathione - an antioxidant that protects the human body from toxins, diseases, viruses. Without glutathione, our liver would become very quickly slagged with toxins, as a result of which the organs would not be able to do the work.
7. Apples
   Apples contain a huge amount of pectin - a substance that has the ability to cleanse the body of decay products, prolong the youth of the body and strengthen immunity. As the saying goes, “An apple a day saves all doctors.” Eat apples and your body will thank you.
8. Olive oil
   Cold-pressed olive oil is a great way to get rid of toxins and provide the body with all the necessary substances.
   
   
   
9. Lemons and limes
   An easy way to cleanse the liver is to drink half a lemon juice in the morning, diluted with warm water. Such a simple procedure will be useful not only for the liver, but also for the digestive system.
10. turmeric
    Turmeric is one of the best seasonings that prolongs the youth of the skin, saturates the body with valuable nutrients and cleanses the liver. It is also believed that the active components that are found in turmeric are able to suppress cancer cells.
    
    
    

Just add these 10 foods to your daily diet – and you will be rewarded with good health, strong immunity and beautiful skin. Share with friends a great mood and wishes of good health - repost this article!