Alarmed doctor: "You'll get 30kg lighter at least if you cook..." Bashny.Net

In pursuit of the perfect body, women often forget about their health and cause themselves a lot of harm with exhausting diets and exercise. But good results can be achieved with the help of safe diets.

Therefore "Site" prepared for you feed-in 14 days, which will help you get rid of the hated extra pounds and do not harm your health. If you have long dreamed of a beautiful body, you should definitely try this diet on yourself!

Diet for the ideal body

1. Day: you can eat 2-3 eggs per day, and fruits and vegetables in unlimited quantities.
   
   
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2. day: 1 liter of kefir and 500 g of cottage cheese with low-fat sour cream.
   
   
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3. day: fruits and raw vegetables in unlimited quantities, 1 liter of kefir and 1 liter of fruit juice.
   
   
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4. day: 500 g of chicken fillet or fish, 1 liter of kefir.
   
   
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5. Fruits and raw vegetables in unlimited quantities.
   
   
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6. day: 400-500 g of cottage cheese with low-fat sour cream, 1 liter of kefir.
   
   
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7. Fruits and raw vegetables in unlimited quantities.
   
   
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8. day: 300 g of chicken, 1 egg, vegetable salad in unlimited quantities.
   
   
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9. day: fruit in unlimited quantities, 150 g of beef, tomato salad and cucumbers with vegetable oil in unlimited quantities.
   
   
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10. day: 150 g of fish, 2 slices of rye bread, a salad of tomatoes and cucumbers with vegetable oil in any amount, 1/2 liters of kefir.
    
    
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11. day: 2 eggs, 150 g of beef, 4 pieces of rye bread, vegetable salad, 1/2 liter of kefir.
    
    
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12. day: 1 liter of kefir, fruits and vegetables in unlimited quantities.
    
    
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13. day: 300 g of chicken, vegetable salad in unlimited quantities, 2 eggs.
    
    
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14. day: 4 boiled potatoes, fruits in unlimited quantities, 1 liter of kefir.
    
    
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For these two weeks, you should definitely include mineral water and green tea in the diet.

Experience the amazing effects of this diet and share it with your friends. They'll appreciate it!