Slim hostess shared with me a recipe for chocolate cake without flour and sugar

Homemade sugar-free And flour is perceived by sweet tooth with a fair share of skepticism. However, this attitude to such desserts is not always justified. And skilled cooks know many ways to create something tasty without the usual ingredients.

Today's edition. "Site" How to make chocolate cake without flour and sugar. Even the most sensitive guests will be delighted with such a treat. They will not be able to understand what it is made of.



Sweets without sugar Ingredients

• 100g walnuts
• 100g dates
• banana
• 6 tbsp cocoa powder
• half
• 1 tbsp coconut oil
• 1 tbsp honey

Preparation

1. First of all, pour the dates with warm water for a few minutes. Thoroughly wash and put on a coop to get rid of excess fluid. Then remove the bones and transfer the pulp of the dates into a blender. Send walnuts here, and then grind them all together.
   
   
   
   
2. To the mix of nuts and dates, add half a banana and 4 tablespoons of cocoa. Replay everything in the blender to get a dense mass. This will be the basis of our cake.
   
   
   
   
3. In prepared forms send small portions of cooked fruit mass. Moreover, these pancakes should have a shape so that you can easily add filling. Put everything in the freezer for 5 minutes.
   
   
   
   
4. Next, send to the blender avocado pulp, coconut oil, the second half of a banana and two tablespoons of cocoa powder. Beat to a homogeneous mass, then add a spoonful of liquid honey (you can take any sweet syrup), beat again.
   
   
   
   
5. Put the filling in the molds, and cover the rest of the fruit mass on top. And do not forget to equate the top with a fork to give the cake the final look. Also put it in the freezer for half an hour. Bon appetit!
   
   
   
   

Such weightless chocolate cakes look good on any table. Although especially happy with this dessert those sweet tooth, which are struggling to eat properly. And because such delicious sweets without sugar they will definitely like. Let them guess what it is made of.

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Also try to make a cake "Seduction", before the tenderness of which it is difficult to resist. Or please your loved ones with homemade halva, which prepares only their three ingredients according to the recipe of Yevgeny Klopotenko himself.