Japanese gastroenterologist: “Stop drinking tons of pills to be healthy, you do not need this at all!”

The Japanese are a nation of centenarians. They look great even in old age and boast excellent health. What's the reason? One of the most important factors is a balanced diet.





Editorial "Site" I decided to share with you the advice of a famous Japanese gastroenterologist Hiromi ShinyaThis will help maintain health for many years to come.

Principles of proper nutrition Hiromi Shinya A well-known Japanese doctor with more than 40 years of experience. His works are devoted to the principles of proper nutrition, thanks to which you can improve your health. In his books, he painted a whole program that even celebrities use. He argues that you can restore health without the use of any drugs, but only by reviewing your diet.





What does a Japanese doctor recommend? The first step to improving the body, in his opinion, should be the rejection of bad habits. In addition, he argues that the use of animal products adversely affects the state of health.

This list also includes dairy products. They contain oxidized fats, which, getting into the intestine, increase the number of harmful bacteria. This leads to the formation of toxins and free radicals, which can cause diseases such as cancer and diabetes.





The doctor does not say that you should completely abandon meat, he argues that it is much more important to establish the right ratio in the ration. He advises to balance your diet so that meat is no more than 10-15%, and plant products - 85-90%.





DepositPhotos The correct ratio of foods in the diet

1. Grapes - 50% of the diet
   They should be in the diet, because they contain fiber and many trace elements that are necessary for the human body. That's just to get the maximum benefit from cereals, you need to use them in an unpeeled form, for example, unpolished rice. All thanks to the shell, which is only in unpeeled grains. It prevents carbohydrates from being absorbed too quickly, thereby slowing down the process of digestion of food.
   
   
   
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2. Fruits and vegetables - 35-40% of the diet
   An indispensable source of fiber, vitamins and trace elements that are necessary for our body. It is best to use them raw, because heat treatment reduces the amount of vitamins.
   
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3. Meat - 10-15% of the diet
   The reason that meat is allocated such a small percentage is that our body spends too much energy on its digestion. According to a Japanese gastroenterologist, eating meat leads to rapid aging of the body. He advises replacing meat with fish, because it contains more nutrients and is easier to digest. There is a simple scheme that will help calculate the required amount of meat or fish per day: for each kilogram of weight – 1 gram of protein product.
   
   
   
   
   
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Equally important Hiromi Shinya considers the rejection of dairy products and fatty foods (margarine, mayonnaise), because they do not bring any benefit and can contribute to the development of various diseases. He also recommends to stop eating on the run, because any food must be thoroughly chewed. So the body will be easier to digest food, and you will eat much less.





The gastroenterologist gives an honorable place in his system to the consumption of water. It is worth noting that he advises to drink only artesian water, and not from a kettle and certainly not from the tap. Water must be drunk in the morning before breakfast. And do not neglect breakfast in any case, because the morning meal contributes to the outflow of bile, which has accumulated during the night.





DepositPhotos Hiromi Shinya says that water moisturizes the mucous membranes, boosts immunity and protects the body from viruses. If a person drinks not enough water, then the mucous membrane dries up, which reduces its protective functions and various bacteria and microbes enter the body. He advises to consume water according to the following scheme: 500 ml before breakfast, lunch and dinner. The water should be at room temperature.





The rejection of bad habits and a balanced diet is the key to good health for many years. It is quite logical that thanks to this state of health will improve, the body will come to a tone and you will no longer need any drugs.

Scientists have even suggested that following principles of proper nutritionYou can change your genes. That is, learning how to properly consume food, you can make healthier not only yourself, but also subsequent generations.

Agree, these recommendations are not so complicated and do not require titanic efforts on yourself, you just need to slightly revise your daily diet and acquire a couple of useful habits. This is a very small price for health and longevity.

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