To drive 7-8 kg of age fullness, learn to drink in the morning. It's easier to get rid of than in your youth! Bashny.Net

A very simple system to lose weight. Suitable for those who want to quickly get in shape before the New Year holidays, because there is still time. Also, this express system is ideal for cases when you need to lose weight really quickly, in a couple of days, but without returning lost kilograms.

Okay! The first thing to do is replace breakfast. fattener. Don’t worry, there won’t be any raw eggs, raw eggs are poorly digested, not to mention the risk of infection with dangerous bacteria.





Cocktail recipe for weight loss Ingredients

• 2 eggs
• 300 ml of milk
• 1 tbsp honey

DepositPhotos

Preparation

1. Make your eggs soft.
2. Get some honey and milk eggs in a blender. You can add a pinch of cinnamon for the aroma. Cocktail in a blender for weight loss It prepares very quickly and is also comfortable to carry.

Such a cocktail for breakfast is great, you can do without snacks before lunch. Tea and coffee without sugar are not prohibited.

Breakfast's all clear, so now we'll take lunch and dinner apart. Drink more water during this diet. Fat burning cocktails for weight loss A very good thing, you can include a ginger cocktail in the nutrition plan, which will enhance digestion and help remove toxins from the body.

All portions should be reasonable, do not overeat. The diet is balanced, rich in protein and vitamins. This is one of the options for an egg diet, with the only difference that apples are present here, which help relieve the load from the kidneys and digestive system during abundant protein nutrition.

Lunch for the week

1. 200g boiled chicken fillet, 1 apple.
   
   
   DepositPhotos
   
   
2. 200 g low-fat boiled meat, 2 cucumbers.
3. 250 g low-fat cottage cheese, vegetable salad, a slice of black bread.
   
   
   DepositPhotos
4. Vegetable stew of carrots, potatoes, cabbage, onions, tomatoes. A few slices of low-fat hard cheese.
5. 3 apples, a glass of kefir.
   
   
   DepositPhotos
6. Vegetable soup, slice of black bread.
7. Chicken soup, 1 apple.

Dinner for the week

1. Fruit salad made of orange, apple and kiwi, seasoned with low-fat yogurt.
2. Apple and carrot salad.
   
   
   DepositPhotos
3. Vegetable soup, baked fish with lemon and greens.
4. Vegetable salad of onions, tomatoes and celery, you can add vegetables to your choice.
   
   
   DepositPhotos
5. Stewed vegetables, 2 apples.
6. 200g boiled chicken, vegetables.
7. 3 apples, a glass of kefir.

DepositPhotos

It is not necessary to eat this way for a whole week, it will take three days to lose weight by a few pounds. This is a diet with quick results, but not harmful, because all products are selected perfectly. The right amount of proteins, fiber and vitamins will enter the body with food, you will not experience a terrible feeling of hunger.

This simple and effective diet always gives a good result. Share with your friends a well-thought-out meal plan, it may come in handy!