Five miracles will happen if you do this simple inverted posture without effort every day!

This golden rule is worth taking as a habit. In the evening, at the end of a grueling day, you need to lie down against the wall, raise your legs up and spend 10 to 15 minutes in this position. No extra gear, just your feet and the wall. It is desirable to do this every day.

Below is a video showing you how to take it right. candlestick. Exercise is very easy, accessible to everyone, no matter how old you are! I've been doing this for a couple of months now, and I'll tell you a little bit about the results of this simple trick.





I have a tendency to swell my legs, my legs get tired quickly. Choosing comfortable shoes is quite difficult due to the enlarged bones on the legs. I spend all day at work at the computer and in the evening I feel absolutely broken: if there is no opportunity to practice or walk after work, the body is like someone else because of prolonged sitting, you feel heaviness in your head and terrible lethargy.





When I learned about this exercise, of course, there was a curiosity: how is it that you don’t have to do anything, you just lie down against the wall and enjoy a therapeutic procedure for the whole body? No way. It turned out that this yoga-posture It's really capable of magic.

It is worth spending at least 5 minutes in such a position as you are reborn. Fatigue passes, the body revives and cheers up, the head becomes clear. Thanks to this static exercise, you can still do a lot of things in the evening, the body comes into tone, lightness is felt in the legs. I love the effect!





Why is it so important to put your feet on the wall? During the day, our body is constantly in an upright position, the most harmful is to sit. Thanks to this accessible posture, the body will take the opposite position.

The advantages of this straight-up great: the body quickly recovers, rests, relieves tension from the spine, leaves the "heaviness in the legs", improves blood flow, you kind of train while lying down, because the heart needs to work more to pump blood up the legs.

Prevention of varicose veins See how to properly do this light exercise. Also, a nice girl will show you how to slightly stretch the muscles of the legs, being against the wall. Very useful, extremely simple!

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This position with a calm soul can be called the most powerful prevention of varicose veins. During its implementation, venous outflow improves, swelling of the legs disappears, a feeling of fatigue disappears. In addition, it alleviates the suffering of those who already know the misfortune of having diseased veins.





How to properly perform the posture of a bent candle

1. In yoga, this simple asana is called Viparita Karani. It is believed that when a person stands on his feet, he ages, and in an inverted posture, all body processes go backwards, and he gets younger. The maximum benefit will be if you are in this position. quietly.
2. Lying on your back, the hips should be at a distance of about 30 cm from the wall. Bend your knees, put your feet on the wall. Make sure your hips are at right angles relative to the wall.
3. Straighten your legs, put them on the wall with the whole surface, keep your knees straight, relax your legs. Who would have thought that prophylaxis It's so simple.
4. Put a pillow under your head, it should be very comfortable. Close your eyes and breathe deeply. Place one hand on your stomach, the other on your heart.
   
   
   
5. Be aware of your breathing, inhale 2 counts, exhale 4. Try to stop the internal dialogue, calm your thoughts, listen only to your breath. This item is especially important for those who often experience stress at work, feel anxious, who has insomnia. Calm conscious breathing in an inverted position will heal the nervous system, give a sense of balance.
   
   
   
   
   
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   If it is difficult to breathe calmly and you are distracted by extraneous thoughts, use my method. When you feel like you're getting distracted, turn your eyes around, I prefer clockwise. This is easy to do with your eyes closed. This movement of the eyeballs helps to regain concentration and directs you to a conscious state in which it is easier to control your breathing and what you do.
   
   Rotating the eyes also helps to gather in ordinary life, cope with irritation, anger, impatience and stress, it has an instant sobering effect.
   
   
6. Hang in this asana for 10-15 minutes. Carefully push your feet away from the wall, lie down a little, turn on your right side and rise from the floor.

This posture improves memory, because the blood supply to the brain increases when it is performed. There is also stimulation of the thyroid gland and other glands of internal secretion, because they bleed. Like I said, it's the best. prevention. With regular performance of this posture, aging slows down, wrinkles are smoothed, the appearance of the skin improves. The digestive process also improves noticeably!

Candle posture It's really nice to do. Even to think about this process is pleasant, not that to perform: the body is completely relaxed and rested, the sensations are indescribably beautiful, complete relaxation. I'm sure you'll want to write a thank you comment if you try the exercise at least once! I wish you good health and serene lightness in your soul.