How to cook barley porridge on water

The secrets of good health and the longevity that goes side by side with it have been of interest to people since the birth of mankind. Michael Jackson, for example, slept in a chamber, Stalin financed experiments to identify the elixir of longevity, and Repin ate grass soup. All this seems ridiculously stupid, because you can not resist fate.

But there is a people in the world, despite all the troubles healthy and tenacious. Tibetan monks are those unusual people whose asceticism, health and fortitude cause trembling delight.





In Tibet, everything is ordinary and unusual at the same time. The merciless climatic conditions, scorching sun, winds and sandy soil have had an important impact on the cuisine of local residents, which, although not very diverse, is famous for its benefits. "Site" He will tell you about the favorite product of centenarians of Tibet, which is worth pennies in our stores, but for some reason is not in particular demand.

Barley porridge on water Barley is the oldest cereal on Earth, but humanity has exchanged barley products for wheat buns, and porridge from this cereal for spaghetti and bulgur. Barley itself became mainly food for livestock and chickens. And in vain, because it is an invaluable source of nutrients necessary for the human body to grow, restore and maintain health.

The Tibetans are convinced that porridge It best satisfies the body’s needs for all nutrients, energizes, makes the body light and the mind sharp.





Barley cereals are crushed grains of barley, freed from the stump, but not polished. It is in this cereal that the largest amount of useful fiber is contained, which helps to cleanse the body of toxins, toxins and normalizes the digestive processes. Rich in carbohydrates, barley porridge will charge energy in the morning, and the systematic use of barley dishes will relieve allergies and normalize metabolic processes.





Valuable grains of barley contain lysine, which has an antiviral effect and stimulates the production of collagen. Do you want to prevent wrinkles? Love barley porridge! In addition, of all cereals, barley is the lowest calorie - 320 kcal per 100 g.





It is not surprising that wise monks venerate barley and include it in their poor diet. Many will say that this is not from a better life, but we are sure that the monks know something! Our editorial board offers you to prepare a simple barley porridge as it is prepared in the mountains of Tibet. Nothing superfluous, just a benefit.

Barley porridge from Tibetan monks

1. A glass of barley cereals roast in a dry cast iron pan until golden. There's no need to add oil.
2. In the meantime, boil 2 glasses of water. When the cereal is roasted, pour it into deep ceramic dishes and pour boiling water.
3. Send the porridge to taste and wrap it in a towel. Barley porridge should stand a little and swell.
4. When the cereal is infused, add a little butter to it, and in the post - vegetable. It's not superfluous.
5. Serve the hot barley porridge at the table! Drink such a dinner with green tea with ginger and honey, and for dessert eat dried apricots.

Well, if you do not force yourself to love barley porridge, there is another recipe for a beautiful dish from Tibet, but ricey!

Rice porridge from monks

1. Wash a glass of rice and boil it.
2. In rice, add half a glass of crushed walnut kernels, the same amount of raisins and a little honey.
3. Stir everything thoroughly, cover with something warm and leave for an hour. A delicious and healthy lunch for work is ready.

Now you know, How to make barley porridge And use it for health benefits. Eat the mesh on its own like a side dish, add it to salads, make it sweet for breakfast or salty for dinner – it doesn’t matter! Love this simple but useful product.

I've never tried a cage, but I'll make it today. Do you like barley porridge? Share with our editor in the comments.