What kind of oatmeal should be cooked for breakfast Bashny.Net

Oatmeal is the favorite cereal of all nutritionists. It is recommended to eat for breakfast, because it leads the top of the usefulness. It really contains a lot of elements necessary for the body. That’s just important to understand what kind of oatmeal to choose to get the most out of it.





Editorial "Site" It will tell you which oatmeal is the most useful, how to find it and why you need to start your day with it. We will also tell you how to cook properly. porridge.

Different types of cereals have different properties. It's all about manufacturing technology, which can be of two kinds. Hence the distribution of cereals on ivy and crushed. And today we will talk about the ivy oatmeal, which is considered the most useful. It is obtained as a result of the ivying of uncut oats. In fact, these are oat kernels, flattened to a thickness of 0.7-1.4 mm. The thickness depends on the duration of cooking.

The most useful porridge is the one that is cooked the longest. Doctors do not advise buying fast cooking oatmeal, because it has the least useful properties. The less cereal is processed, the more useful it is.





The ivy oatmeal looks like the well-known “Hercules”, but these are slightly different things. The duration of cooking such oatmeal is from 60 to 80 minutes. Such cereals can be bought in the store, or you can make yourself. There is a special device for this - a grain crusher. It is this cereal that will be the most natural and useful.

And now about why the squirrel is so useful. In oatmeal in considerable quantities contains natural antioxidants. They help the body fight infections and negative effects of the environment: stress, toxins, radionuclides. In addition, the composition of cereals includes a large amount of calcium, phosphorus and iron.

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The most important advantage of ivy cereals is that porridge from it has a beneficial effect on the mucosa of the stomach and intestines. She carefully envelops it, having an anti-inflammatory effect. It helps well from pain in the abdomen and with bloating.

Even oatmeal helps cleanse the intestines and stimulate the gastrointestinal tract. In addition, cereal reduces the risk of cancer, prevents the appearance of gastritis and ulcers.



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The main difference between oats and other cereals is the high content of vegetable fats, as well as elements such as magnesium and phosphorus. This cereal is well absorbed by the body and helps control the level of cholesterol in the body. Also, flakes contain a lot of fiber, which normalizes blood sugar levels.

It is also important to know how to make porridge from oatmeal. Depending on the selected ratio of flakes and liquid, you can cook porridge of different viscosity. In order for the porridge to be liquid, you need to mix 1 glass of oatmeal with 3-3.5 glasses of water or milk, and to get a viscous porridge, you need 1 glass of cereal and 2 glasses of liquid.

Mashed milk soups, casserole, viscous porridge - this is just a short list of what you can cook from oatmeal. It can and should be used in any form. Don’t try to eat and eat oatmeal every day. This is not so useful, because in large quantities it removes calcium from the body.



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Otherwise, oatmeal is very useful for us and will be a very tasty and nutritious breakfast, if you alternate it with other porridges. Just add some delicious jam, berries or a handful of nuts to the porridge - and here you have the perfect breakfast!

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