Eastern secrets of losing weight without diets

In oriental medicine, it is customary to treat the cause, not the effect, so when losing weight and gaining a slim figure, much attention is paid to physical exertion. But if Western culture offers exhausting weight-lossQigong takes a different approach.

Any exhausting exercises are considered harmful because they create heavy loads on the body and take a lot of energy. And forced disposal of nutrients can not be considered a healthy lifestyle, because it only weakens the body.



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Qigong masters believe that fat people do not have enough hormones to process food into energy. While in the body of thin people such hormones in excess. Such disharmony is not the norm for both. But after restoring harmony, the body produces the optimal amount of hormones and quickly perfect.



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1. "Moon Pulling"
   Exercise that should be performed daily in the morning and evening for at least three months. To do this, lie on your back (this can be done directly on the bed). Without bending your legs in your knees, raise your heels to a height of 50 cm. Then pull out your socks and describe a couple of circles in the air. And move as slowly as possible - at least 30 seconds per turn.
   
   
   
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2. "Rise of the Sky"
   Stand up straight, legs together, relax. Put your hands down, arching your hands so that they create a right angle with your forearms, and the fingers of both hands almost touch. Keep your hands in the same position, raise your hands above your head. Breathe in through your nose and hold your breath for a few seconds. Put your hands in the starting position through the sides. Repeat 10 to 20 times.
   
   
   
   The following 2 exercises can be added when the figure becomes significantly slimmer. This usually takes 2 to 3 months.
   
   
3. Water dilution.
   Stand up straight, put your legs together. Put your hands in front of you at shoulder level, lowering your thumbs down. Moreover, the palms should be near, almost touching, creating a right angle with the forearms. Without bending your elbows, spread your hands to the sides, while smoothly and deeply inhaling through your nose. Hold your breath for a few seconds and exhale through your mouth. Do about 10 repetitions in the morning and evening. Gradually increase the number of repetitions to 20.
   
   
   
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4. "Circular flow of qi"
   Stand up straight, legs shoulder wide, hands down along your thighs. Move like you're hula hooping. Do 30 turns in one direction and the same amount in the other.
   
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During exercise Important role of thinking human. It is important to think about how the energy of qi returns harmony to the body, making it beautiful and fit.

Simplicity and small energy costs required for this exerciseThey can even be used by the elderly. By improving the quality of the exercises and increasing the number of repetitions, you will make the body fit and find harmony.





Earlier we talked about a man who without diets managed to lose weight by 100 kilograms. And this is not uncommon. 26-year-old Amanda lost 40 extra pounds not only without diets, but even without visiting fitness centers. All she needed was perseverance to introduce new habits.

What do you think about the Eastern techniques of weight loss and balance restoration? What is the main secret of their effectiveness?