Dietitian: “I share the secret of how to eat buns and not get fat”

It is no secret that the addiction to scones and a sharpened figure are incompatible things. But not in the twenty-first century! If you still think that flour products are harmful to the figure, we will convince you one or two. "Now many types of very different flour are produced and, knowing the characteristics of each, you can eat bread tasty, hearty and without the risk of getting better," explains the nutritionist.





U "Site" There is great news for baking lovers: if you approach the choice of flour wisely, then flour products may well become part of a healthy and even very dietary diet. We have compiled a rating of different types of flour by its caloric content and useful properties. Look who's in first place?

Caloricity of flour

1. 5th place - wheat flour
   Calorie content: 334 kcal per 100 g of product
   It seems that this is the most common flour in the everyday life of every hostess. Still, excellent bakery products are obtained from it, pancakes and cakes are baked from it, it is added to sauces and used for breading. But, as you would like, the use of products from wheat flour should be minimized, because their calorie content goes beyond. In order not to harm the figure, nutritionists recommend using second-class wheat flour or coarse grinding - it contains much less carbohydrates, but is rich in trace elements, vitamins and useful fiber.
   
   
   
   
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2. 4th place - rye flour
   Calorie content: only 298 kcal per 100 g
   Rye flour is perfect for dietary nutrition, it has many minerals and vitamins, and the composition is balanced in proteins, fats and carbohydrates. From rye flour bake bread, fry pancakes, it is added to curd casseroles and make leaven from it. What is important, the useful properties of diet flour are preserved in the finished product. The only disadvantage of rye flour is a raw taste and a slightly tough dough. But in the pursuit of a slim figure, you can close your eyes to such shortcomings.
   
   
   
   
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3. 3rd place - rice flour
   Calorie content: 366 kcal per 100g
   The product, without a doubt, is high-calorie, and you need to use rice flour products very, very moderately. Despite the harm to the figure, rice flour is a useful product. It has no gluten at all, it contains a lot of plant protein, amino acids, B vitamins and lecithin. Rice flour in the most diverse baking can cleanse the body of toxins and toxins. And what kind of casserole does it make, um... Fingers are good!
   
   
   
   
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4. 2nd place - oatmeal
   Calorie content: 369 kcal per 100 g of product
   Oatmeal can be bought in the store, and you can do it yourself, grinding oatmeal in a coffee grinder. Oatmeal has a lot of fiber, easily digestible proteins and complex carbohydrates, which supply the body with a sufficient amount of energy, but do not threaten extra centimeters at the waist. From oatmeal, excellent pancakes and cupcakes are obtained, the hostess prepare oatmeal cookies from it and bake pies. The best breakfast is oatmeal!
   
   
   
   
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5. 1st place - buckwheat flour
   Calorie content: 353 kcal per 100 g of product
   But don't let it scare you! The amount of harmful carbohydrates and fats in buckwheat flour is ridiculously minuscule, but useful protein at least swamped. When growing buckwheat, harmful chemicals are not used, it is not genetically modified and is one of the most environmentally friendly crops. Vegetable protein, magnesium, zinc, iron, potassium, antioxidants, B vitamins and the absence of gluten make buckwheat flour an indispensable product for dietary nutrition. “If you want to lose extra pounds, pay attention to buckwheat flour! It turns out just amazing pancakes, advises a nutritionist.
   
   By the way, useful buckwheat flour is very easy to make at home: thoroughly wash the cereal, and then thoroughly grind it with the help of a food processor. Voila, the ingredient for healthy pancakes and buns is ready!
   
   
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Whatever. flour It is best to use products from it in the morning, when the body needs the most energy, respectively, no extra centimeters on the sides will not be deposited. And don't lean on buns, even if their main ingredient is diet-flour From buckwheat: excessive consumption of flour sooner or later will strike a blow to harmony.

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