10 products that do not hit the pocket and liver! At the same time cheap and extremely useful.

We all know that for good health it is important to lead a proper lifestyle, in which nutrition plays a crucial role. But knowing this, we are often not willing to spend the lion’s share of our income on food.

So today's editorial office. "Site" He will tell you which one cheapest They have very beneficial properties and deserve to be included in our diet.



DepositPhotos

Complementing the diet with useful products, you will notice how well-being will improve, the skin will look fresh, and in the body you will feel an order of magnitude more energy than before. Surely. righteousness A source of energy and nutrients that help the body function well.



DepositPhotos

Useful products

1. Tea
   It is one of the most affordable products. Due to the content of theanine helps relieve stress, keep emotions under control. It is useful at any time of the day, regardless of the weather outside. By the way, in the summer heat, iced tea is much more useful than high-calorie lemonade with sugar.
2. almond
   Almonds contain a large amount of beauty vitamin (E), which rejuvenates the cells of the body and makes the skin healthy. The main advantage of this inexpensive product is its versatility: you can make butter from almonds or grind and sprinkle their favorite dish. But remember about the high calorie almonds, so watch the portion size.
   
   DepositPhotos
   
   
3. Apple
   One of the most popular, useful and affordable products. Its use has a positive effect on the cardiovascular system and the whole body as a whole, so add apples to your diet more often.
4. Cabbage
   A universal product for everyone who wants to lose weight. Cabbage contains potassium, phosphorus, fiber and vitamins, which makes it surprisingly useful. Note also the statements of nutritionists that cabbage helps to protect yourself from cancer and maintain a sharp mind.
   
   DepositPhotos
   
   
5. Lentils
   The use of this product reduces the risk of heart attack. A lot of magnesium in lentils has a positive effect on the work of the cardiovascular system. And insoluble fiber helps prevent constipation and problems with the digestive system.
6. orange
   Due to the large amount of fiber and an abundance of vitamin C increases immunity, quenches hunger and improves well-being. You can add orange juice to salads and other dishes. Also note that oranges remain fresh for a long time. Don’t forget to buy them in stock.
   
   
   
   DepositPhotos
7. Carrots
   The product contains beta-carotene and vitamin A. Carrots are inexpensive, versatile and tasty even when raw. It retains freshness for a long time and is not only universal, but also an indispensable product, without which it is difficult to imagine cooking.
8. Oatmeal porridge
   The product contains a lot of iron, folic acid and other nutrients, which makes oatmeal an excellent breakfast for both adults and children. By the way, you can eat porridge with milk, juice and even with meat. What a variety!
   
   DepositPhotos
   
   
9. banana
   Perhaps the most affordable of exotic products. It is famous for its high potassium content, which favorably affects the work of the heart. It relieves depression, heartburn, bowel problems. And bananas have a good calorie content and are suitable for the role of snacking.
10. Chicken
    We simply could not not not include meat in our list, especially since chicken is the most affordable source of quality protein. Chicken fillets also contain phosphorus, magnesium, zinc, vitamins PP, A, N, F. We clarify that we are talking about chicken breast, not fatty legs.
    
    DepositPhotos
    
    

Healthy products They are found at every turn, but it is important to know what foods we get the most out of. After all, there are a number of popular products that cause serious harm to the body.

And by what criteria do you form your diet? Tell me in the comments.