7 Things You Should Not Do After a Bath Doctors are tired of explaining...

Going to the bath is a long Slavic tradition. There you can steam, which is useful for health, and wash, and just have a good time in pleasant company.

The negative consequences of going to the bath can only be if you do not know how to behave correctly in this health and cleansing institution.





Bath rest

1. 3-4 hours before and 2 hours after visiting the bath, it is not recommended to eat meat and fish. At high temperature in the intestine, the process of juice secretion and fermentation is activated, the proteins in it begin to simply rot. Through dilated vessels, toxins quickly spread throughout the body, poisoning the entire body. To avoid intoxication, it is better to eat carbohydrate food on a bath day. For example, potatoes, buckwheat, vegetable pilaf. 851468
   
   DepositPhotos
   
   
2. With sweat, a person loses a large amount of minerals and liquids. To avoid dehydration, its reserves must be replenished. For these purposes, homemade kvass or cabbage brine will be a real salvation. A rosehip infusion, grapefruit or orange fresh will compensate for the loss of vitamin C.
   
   DepositPhotos
   
   
3. You can't overheat in the bath. Too high a temperature slows down sweating. The purpose of staying in the bath is to cleanse the body through the saline sweat glands of toxins, rather than drying or boiling. If you feel a fever, it is better to leave the steam room or lower the temperature.
   
   
   
   DepositPhotos
4. Under steam, the vessels of the whole body and head expand. If immediately after leaving the steam room jump into the font or pour cold water, the vessels will narrow and all the blood will flow to the head. Therefore, the head should be covered with a felt cap, or start with its cooling contrasting procedures.
   
   DepositPhotos
   
   
5. It is better to cool down gradually. After the bath, take a warm shower, wrap yourself in a robe and sit in a pre-ban so that sweating does not stop for several hours. Bathroom restroom It was created specifically for this purpose.
   
   DepositPhotos
   
   
6. Drinking alcohol in the bath and within 3-4 hours after it is undesirable. Alcohol dilates blood vessels, steam expands them even more. Because of this, the load on the heart increases greatly. A particularly weak one can't stand it. Baths with rest room and terrace They often sell alcoholic beverages. Be careful to buy and take them only after cooling.
   
   
   
   DepositPhotos
   
   
7. For the same reasons, you can not make love immediately after the bath. Otherwise, not far from a heart attack and hypertensive crisis.
   
   
   
   DepositPhotos

The indicator of normal health after a bath should be an even pink skin color. If red spots appeared on the body, then overheating occurred and blood microcirculation was disturbed. It is important to monitor the temperature regime and follow all the bath rules so that staying in the steam room brings only benefits.