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All is well in moderation: why dairy products can adversely affect not only the thyroid gland
Those who lose weight are so confident in the benefits of cottage cheese, milk and yogurt that they devote most of their diet to these products. Theoretically, you can lose a couple of extra pounds on buckwheat with kefir. But in addition, milk-diet the body receives endocrine pathology, heart rhythm disturbance, urolithiasis and other health problems.
DepositPhotos
Milk and Dairy Products Today "Site" no discussion milk and dairy production. We will tell you why the milk ration does more harm than good.
Since childhood, we know that milk is good for health. But doctors this product causes so many conflicting opinions that over time on the white reputation of milk appeared a lot of black spots. Raw or pasteurized, fatty or low-fat, but what about sour milk? When you consider commercial, environmental and aesthetic factors, the truth is somewhere in between.
DepositPhotos
The Nurses Health Study found that women who drink more than 2 glasses of milk a day are more likely to have osteoporosis (bone fragility) and fractures are more common than those who do not drink milk.
A study on whether milk reduces weight found: Of the 49 cases, 41 had no effect on weight loss from dairy consumption. Two cases showed weight gain with regular consumption, one showed a decrease in weight gain rate, and only five cases showed weight loss.”
It turns out that the amount of dairy products consumed per day does not affect adipose tissue. The maximum effect of such nutrition is digestive disorder, metabolic disorders and general exhaustion of the body.
DepositPhotos
Technology of production of milk and dairy products regulates only the bacteriological composition, nutritional value and the presence of antimicrobials. If you close your eyes and assume that these items are all right, who deals with the hormonal component?
Researchers at the Cancer Institute say the number of tumors caused by hormones has skyrocketed. And cow's milk. estrogen and insulin-like growth factor (IGF-1) - may well provoke unregulated cell division and cancer.
DepositPhotos
What about calcium? If you, dear readers, firmly believe that there is no better source of calcium than dairy products, you will have to disappoint. The daily intake of calcium for an adult is about 1,000 mg per day. And in order to absorb it, the body also needs vitamin D.
For example, in a glass of freshly squeezed orange juice, as in 100 g of canned sardines - 500 mg of calcium. In 100 g parsley - 245 mg, cabbage - 210 mg, sesame - 1000 mg, poppy - 1,500 mg. And this is just a small list of record-breaking products that everyone has in their diet.
755290
But calcium deficiency is not as terrible as its excess. The fact is that naturally calcium is poorly excreted from the body. It accumulates in the kidneys, causing urolithiasis. The excess is deposited on the inner walls of the vessels, narrowing them. Hence circulatory disorders, headaches, risk of thrombosis. Muscle tissue, especially the heart muscle, suffers from calcification.
It is significant that the symptoms of excess calcium do not appear immediately and are very similar to the symptoms. calcium deficiency. The most common of them: loss of appetite, nausea, vomiting, weight loss, pain in the lower abdomen, kidney failure, arrhythmia, general weakness, neurosis, and sometimes hallucinations.
In the case of excess calcium, a lot of fluid is excreted from the body, polyuria occurs and, as a result, dehydration. What? weight loss Can I talk? This is a deliberate harm to your own health.
56097.
DepositPhotos
If you notice the symptoms described above and your diet is dominated by dairy products, be sure to check the level of calcium in the blood. And if he is elevated, take appropriate treatment. Excess calcium is often accompanied by various endocrine pathology (Thyroid and parathyroid diseases) and tumors. In this case, taking foods rich in calcium is prohibited!
Hypercalcemia in the presence of a sluggish disease provokes serious complications. Increased blood calcium levels It can be a consequence of its “washing out” from bone tissue, when its degradation and destruction occurs.
DepositPhotos meet up pathologiesWhen calcium from food is actively absorbed. A person, unaware of the disease, consumes milk in large quantities, leans on cottage cheese and hard cheese. As a result - hypercalcemia, deficiency of iron and zinc, oxygen starvation of body cells.
Remember that there are no health problems,daily allowance dairy products: 150 g of cottage cheese, 250 ml of kefir or 250 ml of yogurt without additives. But supplements are another story altogether. In the diet must be vegetables, fruits, carbohydrates, fats and complete proteins.
DepositPhotos
General recommendations for all people on the planet are the same – a sense of proportion and a healthy lifestyle. In fact, no one has proven that milk is as useful as we used to think. Proper diet, most likely, does not depend on the amount of dairy products in it. A balanced diet and moderate physical activity is the only way to maintain shape and preserve health.
Never take vitamin D and any other vitamin complexes without indications. First visit the doctor, take tests, and only then, according to the testimony, start using them. Take care of yourself and always stay healthy!
Tell us in the comments how you feel about it. dairyDo you think they are harmful or useful? If you liked the article, show it to your friends on social media!
DepositPhotos
Milk and Dairy Products Today "Site" no discussion milk and dairy production. We will tell you why the milk ration does more harm than good.
Since childhood, we know that milk is good for health. But doctors this product causes so many conflicting opinions that over time on the white reputation of milk appeared a lot of black spots. Raw or pasteurized, fatty or low-fat, but what about sour milk? When you consider commercial, environmental and aesthetic factors, the truth is somewhere in between.
DepositPhotos
The Nurses Health Study found that women who drink more than 2 glasses of milk a day are more likely to have osteoporosis (bone fragility) and fractures are more common than those who do not drink milk.
A study on whether milk reduces weight found: Of the 49 cases, 41 had no effect on weight loss from dairy consumption. Two cases showed weight gain with regular consumption, one showed a decrease in weight gain rate, and only five cases showed weight loss.”
It turns out that the amount of dairy products consumed per day does not affect adipose tissue. The maximum effect of such nutrition is digestive disorder, metabolic disorders and general exhaustion of the body.
DepositPhotos
Technology of production of milk and dairy products regulates only the bacteriological composition, nutritional value and the presence of antimicrobials. If you close your eyes and assume that these items are all right, who deals with the hormonal component?
Researchers at the Cancer Institute say the number of tumors caused by hormones has skyrocketed. And cow's milk. estrogen and insulin-like growth factor (IGF-1) - may well provoke unregulated cell division and cancer.
DepositPhotos
What about calcium? If you, dear readers, firmly believe that there is no better source of calcium than dairy products, you will have to disappoint. The daily intake of calcium for an adult is about 1,000 mg per day. And in order to absorb it, the body also needs vitamin D.
For example, in a glass of freshly squeezed orange juice, as in 100 g of canned sardines - 500 mg of calcium. In 100 g parsley - 245 mg, cabbage - 210 mg, sesame - 1000 mg, poppy - 1,500 mg. And this is just a small list of record-breaking products that everyone has in their diet.
755290
But calcium deficiency is not as terrible as its excess. The fact is that naturally calcium is poorly excreted from the body. It accumulates in the kidneys, causing urolithiasis. The excess is deposited on the inner walls of the vessels, narrowing them. Hence circulatory disorders, headaches, risk of thrombosis. Muscle tissue, especially the heart muscle, suffers from calcification.
It is significant that the symptoms of excess calcium do not appear immediately and are very similar to the symptoms. calcium deficiency. The most common of them: loss of appetite, nausea, vomiting, weight loss, pain in the lower abdomen, kidney failure, arrhythmia, general weakness, neurosis, and sometimes hallucinations.
In the case of excess calcium, a lot of fluid is excreted from the body, polyuria occurs and, as a result, dehydration. What? weight loss Can I talk? This is a deliberate harm to your own health.
56097.
DepositPhotos
If you notice the symptoms described above and your diet is dominated by dairy products, be sure to check the level of calcium in the blood. And if he is elevated, take appropriate treatment. Excess calcium is often accompanied by various endocrine pathology (Thyroid and parathyroid diseases) and tumors. In this case, taking foods rich in calcium is prohibited!
Hypercalcemia in the presence of a sluggish disease provokes serious complications. Increased blood calcium levels It can be a consequence of its “washing out” from bone tissue, when its degradation and destruction occurs.
DepositPhotos meet up pathologiesWhen calcium from food is actively absorbed. A person, unaware of the disease, consumes milk in large quantities, leans on cottage cheese and hard cheese. As a result - hypercalcemia, deficiency of iron and zinc, oxygen starvation of body cells.
Remember that there are no health problems,daily allowance dairy products: 150 g of cottage cheese, 250 ml of kefir or 250 ml of yogurt without additives. But supplements are another story altogether. In the diet must be vegetables, fruits, carbohydrates, fats and complete proteins.
DepositPhotos
General recommendations for all people on the planet are the same – a sense of proportion and a healthy lifestyle. In fact, no one has proven that milk is as useful as we used to think. Proper diet, most likely, does not depend on the amount of dairy products in it. A balanced diet and moderate physical activity is the only way to maintain shape and preserve health.
Never take vitamin D and any other vitamin complexes without indications. First visit the doctor, take tests, and only then, according to the testimony, start using them. Take care of yourself and always stay healthy!
Tell us in the comments how you feel about it. dairyDo you think they are harmful or useful? If you liked the article, show it to your friends on social media!
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