Incompatible food combinations in Ayurveda Bashny.Net

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According to Ayurveda, certain food combinations disrupt the normal digestion and upset the balance of the doshas. Wrong combination of food may lead to indigestion, fermentation, putrefaction and gas education. Due to improper combination of food formed the AMA – toxic substance which is the cause of most diseases, including problems with excess weight.

Here are some of the General concepts of compatibility of foods according to Ayurvedic wisdom:

Avoid milk and milk products with sour fruit, citrus or other acidic food. Avoid to use a large amount of potatoes and other starchy foods. Often potatoes and other starchy food is not digested properly, creating toxins.

Honey should never be heated. The fact that honey is digested very slowly, and if it is heated, the molecules of honey negalogenizirovannam be the glue that firmly attaches to the mucous membranes and clogs the subtle channels of the walls, creating toxins. Raw honey is nectar processed by heating the honey – poison. Avoid milk along with other protein foods. Proteins have a warming quality and milk cools; thus, they counteract one another, disturb Agni(digestive fire) and create AMA (toxins).

That's unacceptable combinations of products: milk: cheese, melon, bananas, sour fruits, bread, fish, legumes;

yogurt: milk, cantaloupe, bananas, sour fruits, hot beverages (including coffee and tea), cheese, starchy foods;

melon: starchy foods, grains, fried foods, cheese;

starchy foods: bananas, milk;

honey: hot food;

radish: raisins, bananas, milk;

nightshades (potatoes, tomatoes, peppers), cucumber, melon, milk and dairy products;

lemon: tomatoes, cucumbers, milk and dairy products;

corn: dates, raisins, bananas;

eggs: milk, yogurt, cheese, fruit, potatoes.

Especially should avoid such mixtures as banana milkshake and a Popsicle made with milk. Fruit salads of several different fruits are also undesirable.

The negative effects of eating poorly combined foods can be mitigated using herbs and spices

DAIRY PRODUCE

Milk, ice cream, cream: while excessive consumption increases the amount of mucus in the body, it is difficult to digest, add weight, cause drowsiness, reduce appetite, cool the body, increase the tendency to colds. Recommended spices as an antidote cinnamon, turmeric, ginger, cardamom, cloves, saffron.

Cheese, yogurt, sour cream, cheese, yogurt: while excessive consumption increases the amount of mucus in the body, create blockages, cause thirst, heartburn, pollute the blood, increase the acidity, promote ulcer.

Recommended spices as "antidote": turmeric, red and black pepper, cumin, ginger, coriander, fennel.

Ice cream: while excessive consumption increases the amount of mucus in the body and causes blood stasis.

Recommended spices as "antidote": cinnamon, turmeric, cloves, cardamom.

GRAIN PRODUCT

White bread: while excessive consumption increases mucus in the body, dulls the senses, causes drowsiness, increases the weight.

Recommended spices as "antidote": cardamom, cumin, ginger.

Rice: while excessive consumption increases mucus in the body, increases resistance, enhances fatigue and heaviness, causes drowsiness, reduces the response of the mind.

Recommended spices as "antidote": cloves, Cayenne pepper.

Oats: while excessive consumption increases mucus in the body, increases resistance, enhances fatigue and heaviness, causes drowsiness, reduces the response of the mind.

Recommended spices as "antidote": turmeric, black mustard (seeds), cumin.

PRODUCE

Potatoes: with excessive use, it forms gases, excites the nervous system, dries the skin, increases bone fragility. Recommended spices as "antidote": cloves, cardamom, cumin, coriander, mustard Sprouts: excessive consumption forms gases, is difficult to digest, increases nervousness, increases the dryness.

Recommended spices as "antidote": fennel, cumin, cloves.

FATTY FOOD

Recommended spices as "antidote":

saffron, ginger, Shambhala, mustard, turmeric.

Sugar, candy, cakes:

excessive consumption or consumption in the evening pollute the blood, create blockages, increase the weight, promote the development of diabetes.

Recommended spices as "antidote":

ginger, turmeric, cardamom, cinnamon, nutmeg.

But the best way to cope with the consequences helps a strong Agni (digestive fire). In order to stimulate it useful to chew before eating a piece of fresh ginger, and drink ginger tea, chew the seeds of cardamom or seminaries (in combination with coriander seeds and cumin / cumin with sesame seeds and Himalayan black salt).

Source: veda-life.com/publicates/read/54/%D0%A1%D0%BE%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B8%D0%BC%D0%BE%D1%81%D1%82%D1%8C+%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2