Nutrition problems in Ayurveda and who needs them

What you can’t save on is food, because it contributes to your health and the health of your family for years to come! It’s not just about financial savings: saving energy on cooking really healthy, fresh food is just as sinful as buying cheaper, but not too fresh and high-quality products.

Everything is built on this principle. Ayurvedic nutrition. The most healthy food – freshly prepared, juicy, sweet, oily, warm, aromatic and seasoned with spices – it nourishes the body with strength and enriches the mind.

Learn more about Indian I was inspired by a friend who came back happy and rejuvenated after a holiday in Goa. How she praised the food she tasted there - an incredible meal! I hope these recommendations will help you make the diet more varied, tastier and a hundred times more useful for the body.





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Nutrition by Ayurveda Culinary tricks for health

1. The best food is one that has been cooked no later than 3 hours ago and has not been reheated. Of course, it's hard to always eat. freshly preparedBut we have to strive for it. According to Ayurveda, this is the key to health. If you constantly eat food that has already been lying in the refrigerator, health problems will not turn. The decomposition processes that occur in these products may not be noticeable. However, reheating food is usually accompanied by the release of toxins that are harmful to health. That's what Ayurveda thinks. At least 2 times a day you need to follow this rule when you are at home, during breakfast and dinner.
   
   
2. To refresh the taste of dishes and increase their ability to be absorbed by the body will help lemon juice. Sprinkle any dishes before serving with lemon juice - porridge, salads, meat, fish - all food will be much tastier, aromatic and healthier for the body.
   
   
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3. All vegetables and greens are very useful to soak in a weak turmeric 30 minutes before you start cooking. For 2 liters of water, 1 tsp of turmeric will be enough. Why do that? Such soaking of vegetables will rid them of any accumulated chemicals, nitrates, cleanse them of harmful microorganisms. All thanks to the antiseptic properties of turmeric! Some vegetables will reveal their full flavor during cooking thanks to this trick (such as cauliflower and broccoli).
   
   
   
   
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4. If you need to prepare a dish with a fresh tomato, and it is not, it is easy to replace the tomato with a small amount of lemon juice or 2 spoons of yogurt without additives.
5. All dishes with tomatoes require a little added sugar. Sugar will emphasize the taste of tomatoes and help the body digest them.
   
   
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6. Even in salty dishes it is recommended to add sugar mid-cooking. Sweetness will emphasize the taste of any products and spices, the dish will play with new flavors.
7. Any grain should be slightly cook. The taste of dishes will be more saturated, in addition, cereals from roasted grains are better absorbed by the body.
8. To give any dish a very special taste and aroma, you need to complete its preparation with a trick. In the pan, warm a tablespoon of olive oil or ghee oil. Throw in the oil seeds of mustard, cumin and spices, harmoniously suited to this dish. It is good to use curry leaves for this purpose.
   
   Roast the spices for about a minute on a high heat, then drain the oil and tuck in the dish. It will be fantastically delicious, 1,000 times more aromatic than ordinary melted butter or vegetable oil.
   
   
   
   
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9. It will improve the taste of all dishes pottery. In order for dishes cooked in new pottery to have no taste of clay, it is necessary to boil water with a small amount of rice in a new vessel.
10. Morning food should be mainly sweet, evening - neutral in taste (for example, watery fruits or vegetables). Food at lunchtime should contain all the main tastes: bitter, salty, sour, spicy, tart. This scheme is considered the most useful for health.
    
    
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11. Nutrition in Ayurveda for women It is doubly useful: it will help to keep weight stable, do not age prematurely, keep the skin in excellent condition. Do not eat heavy food after sunset. The digestive system works at this time half-heartedly, adjusting to rest, like the entire environment. That is why all foods eaten in the evening are harmful to health and are laid on the sides.
    
    
12. Fruits are preferably eaten separately from the main meal (half an hour before meals or a couple of hours after). They cannot be combined with dairy products. It was a revelation to me. For example, a milkshake (banana + milk) according to Ayurveda is considered poison and can cause serious skin diseases if you drink it often.
    
    
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You will not feel the negative impact of eating junk food immediately, but such nutrition has a cumulative effect: in a decade you can become the owner of serious chronic diseases that came from nowhere. To avoid illness, eat fresh, tasty and healthy food. Ayurvedic lawOne that should be used by everyone!

If you appreciate all the benefits of these tips, give them to your friends!