Ayurvedic nutrition secrets: eating 2 times tastier, and the body is 100 times healthier!

What is impossible to save is on food because this is a contribution to your health and the health of your family for years to come! It is not only financial savings: to save energy in cooking are really useful for fresh eating it is a sin in the same way as buying cheaper, but not too fresh and quality products.

Built-in all Ayurvedic meals. The most healthy food — freshly prepared, juicy, sweet, buttery, warm, fragrant and flavored with spices — it nourishes the body and enriches the mind.

Learn more about Indian cooking I was inspired by a friend who returned happy and renewed after a vacation in Goa. How she praised the food tried there is incredible delicious! I hope these tips will help you to make the diet more diverse, delicious and a hundred times better for the body.





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Food ayurvedacharya tricks for health

1. The best food is that which was prepared not later than 3 hours ago and never warmed up again. Of course, it is difficult to always eat freshly cooked food, but that should be the goal. According to Ayurveda, is the key to health. If you constantly eat food that is already laid in the refrigerator health problems no end. The decomposition processes that occur in these products may not be visible. However, re-heating food usually is accompanied by release of toxins harmful to health. So says Ayurveda. At least 2 times a day you need to follow this rule when you are at home, during Breakfast and dinner.
   
   
2. To freshen the taste of food and increase their ability to absorb the body will help the lemon juice. Sbryzgivat any dish before serving with lemon juice — cereals, salads, meat, fish — all the food will be much tastier, spicier and healthier for the body.
   
   
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3. All vegetables and herbs is very helpful to soak in a weak solution of turmeric for 30 minutes before you start cooking. 2 l of water 1 teaspoon of turmeric is enough. Why do it? This soaking vegetables will relieve them of any accumulated chemicals, nitrates, purified from harmful microorganisms. All thanks to the antiseptic properties of turmeric! Some vegetables more fully reveal its taste during cooking thanks to this cunning trick (for example, cauliflower and broccoli).
   
   
   
   
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4. If you want to cook a dish with fresh tomatoes, and no, tomato is easy to replace with a little lemon juice or 2 tablespoons of plain yogurt.
5. Any dish with tomatoes require a small addition of sugar. Sugar improves the taste of tomatoes and will help the body to digest them.
   
   
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6. Even in savoury food it is recommended to add a small amount of sugar in the middle of cooking. Sweetness to accentuate the taste of any food and spices, the dish will sparkle with new flavors.
7. Any grain should be slightly fried before cooking. Taste will be more intense, in addition, grain porridge made from roasted beans is better absorbed by the body.
8. To give any dish a very special taste and aroma, it is necessary to complete its preparation of a cunning trick. In a pan heat up a tablespoon of olive oil or butter ghee. Drop in oil the mustard seeds, cumin and spices, perfectly suitable for this dish. Good for this purpose to use curry leaves.
   
   Obarisi spices for about a minute on high heat, then drain the oil and fill the dish. Is fantastic, 1 000 times more aromatic than the usual melted butter or vegetable.
   
   
   
   
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9. Will improve the taste of any food pottery. To dishes cooked in a new earthenware pot, was not the flavor of the clay, you need to boil in a new pot of water with a small amount of rice.
10. The morning meal should be mostly sweet evening — a neutral taste (for example, watery fruits or vegetables). The food at lunchtime should contain all basic tastes: bitter, salty, sour, spicy, tart. This scheme is considered the most beneficial to health.
    
    
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11. Powered by Ayurveda for women is doubly useful: it will help to keep weight stable, not aging ahead of time, to keep the skin in perfect condition. Do not take heavy food after sunset. The digestive system works at this time half-heartedly tuning in the rest, like the entire environment. Therefore, all products, eaten in the evening, harm health and are deposited on the sides.
    
    
12. Fruits preferably eaten separately from main meal (half an hour before food or couple of hours after). May not combine them with dairy products! This was a revelation for me. For example, a milk shake (banana + milk) according to Ayurveda is considered a poison and can cause serious skin diseases if you drink it often.
    
    
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You won't feel negative effects from eating junk food immediately, but this food has a cumulative effect: after ten years you can become a holder of a serious chronic disease that came from nowhere. To avoid sickness, eat fresh, healthy and delicious food — here Ayurvedic the lawthat all should adopt!

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Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.