This technique will save you from pain in the neck and head just 90 seconds. It's about time!

Stiff neck is usually accompanied by painful sensations and difficulty moving the neck. Especially when you try to turn your head to the side. This disease makes a person to turn his whole body to look sideways or look back.

That is, when talking about muscle rigidity, mean a sharp increase in their tone, hardness and resistance to normal contractions characteristic of healthy human body. Accompanied by stiff neck headache, neck pain, pain in the shoulders or arms. Talking about this disease and how to rid yourself of pain, you will tell the editors "Website".

Neck pain and satelcaribe common cause of stiff neck is a sprain or muscles, especially the scapular. These muscles are controlled by the third and fourth cervical vertebrae. It can also be a congenital disorder.

Causes of muscle strain
  1. Sleeping in the wrong position, which leads to muscle tension in the neck.
  2. Sports injuries of the neck.
  3. Any activity that includes the constant turning of the head.
  4. Poor posture, for example, people much stooping while working at the computer.

  5. Excessive stress that leads to tension in the neck.
  6. Improper neck position for a long period. For example, a person has the habit of often talking on the phone, pressing the phone to his ear with a shoulder.

In addition, the stiff neck could signal the possibility of more severe ailments. There are a number of life-threatening human diseases accompanied by hypertonicity of the neck muscles. It can be either inflammation of the brain as a result of infection or bleeding in the brain.

  1. Osteochondrosis of the cervical spine.
  2. Arthritis the cervical.
  3. Meningitis.
  4. Stroke.
  5. Encephalitis.
  6. Parkinsonism.

Every time a stiff neck is accompanied by fever, it is advisable to seek medical help to verify these symptoms. Because self-treatment might harm you, especially when it comes to neck and back.

If you suffer from a stiff neck, you know that this is an unpleasant issue that has great impact on daily activities. We're offering you exercise videos that will help relieve pain in just 90 seconds! All you need to do it slowly so that the muscles can stretch out and relax.

We wish you health! Share useful information with your friends!

The author

Oksana Dudnik Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.


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