How to perform volitional gymnastics of Anokhin

To always be healthy and cheerful, every day take 10 minutes for a little exercise. Anokhin's volitional gymnastics - a unique set of exercises that is great for both men and women. Firstly, no additional details are required to fulfill it. And secondly, the result is felt after the first day of training!

Editorial "Site" advises you to try to perform a couple of volitional exercises and make sure of their effectiveness on your own experience.

Gymnastics Anokhin Complex of exercises

1. Put your legs on the width of your shoulders, stretch your arms forward, squeeze your hands into your fists. Tighten your muscles and spread your arms to the sides, as if you were moving heavy objects. Then put your hands together.
   
   
   
   
2. Take the emphasis lying down so that socks and palms rest on the floor. The body must be fully elongated. Bend your arms at your elbows and descend to the floor, keeping your back straight. Then straighten your arms. The body must be tense. Get down to the floor on the exhale, get up on the inhale.
   
   
   
   
3. Get up, put your legs together. Pull your straight arms out, squeeze your fists and lower your clenched hand down, then lift it up as if you were trying to pin something down, and then pull it off by lifting it up.
   
   
   
   
4. Lying on your back, cross your arms on your chest. Leave the lower body and legs completely still throughout the exercise. If it is difficult to hold the legs, press them with something stable and hook. Raise your head and chest as if you are trying to touch your chin, and slowly lower back.
   
   
   
   
5. Take a vertical position, put your legs on the width of the shoulders and slightly bend at the knees. The back should be slightly hunched and curved. Raise your hand forward and up with great tension, as if you were lifting a weight. Put your hand down while lifting the second. At the same time, the legs should remain motionless.
   
   
   
   
6. Again, slightly hunch your back, leaving your legs straight and tense. Hands hold on to the back of the chair and start, applying great effort, strain and straighten your back, bending in the spine.
   
   
   
   
7. Standing still, place your hands so that your palms are pointed upwards. With great tension, alternately bend your arms at the elbows.
   
   
   
   
8. Put your legs again on the width of your shoulders and leave them still. Semi-curved hands raise up and connect to the lock, turn the torso to the right, then immediately bend over and lower your hands. Then slowly straighten up and repeat everything to the left.
   
   
   
   
9. Leave your legs in the previous position and slightly bend in your knees. Slightly hunch your back and tilt your head forward, lowering your tense hands down. After rotting your back with an arc, bend your hands at your elbows and press your elbows to your sides. Holding this position, straighten your arms at the elbows back with such an effort as if you were pushing back a heavy object.
   
   
   
   
10. Put your legs together, straighten your back. Bend your left hand in the elbow and press its hand to the shoulder, and right, half-bent, strongly strain and lift up. Then lower your right hand and raise your left.
    
    
    
    

We hope that gymnastics We will be glad to know how effective the Anokhin exercises are for you. Be sure to describe your own results in the comments and find out what exercises can replace exhausting running.

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