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The diet of Elena Malysheva for weight loss
Bashny.Net
I want to have a slim body! But the love of food and a sedentary lifestyle - and a couple of extra pounds have already taken root on your body. They are especially upset in the summer, because women wear a minimum of clothes, and even on the beach you want to look decent. There are many diets, but today we will talk about a 10-day diet. weight-loss technique from a slim and pretty dietician Elena Malysheva.
DepositPhotos
Since Elena herself is a nutritionist, she knows perfectly well that prolonged fasting will not benefit a person. Therefore, all her diets are harmless and carry a minimal load on the body. As a result, you not only lose weight, but also heal your body, ridding it of toxins and toxins, strengthening blood vessels and restoring the gastrointestinal tract.
757980
Editorial "Site" It will tell you what diet you need to adhere to 10 days to lose 5 pounds.
During the 10-day course, you should consume a minimum amount of products that contain animal and vegetable fats. It is also necessary to abandon table salt and spices. The following products are prohibited: flour products, sweets, potatoes, sugar, rice and alcohol. The use of beets and carrots should be minimized, but you can still eat.
DepositPhotos
The basis of the diet is feeding. You need to alternate protein and carbohydrate food after 1 day. This menu, like most other diets, is contraindicated for people with gastrointestinal disease and those who are prescribed therapeutic nutrition.
The diet of the protein day
DepositPhotos Carbohydrate day diet Carbohydrate days are more varied and simple. You should have 5-6 meals per day. You can eat 1.5 kg of any vegetables (except potatoes) in raw, boiled or stewed form.
DepositPhotos
It is very important to observe the drinking regime. In addition to clean water, you can drink fresh drinks, green tea and coffee without milk and sugar. Also do not forget that the last meal should be no later than 3 hours before bedtime.
The diet of Elena Malysheva will help you lose 5 or more pounds in 10 days. It all depends on the individual characteristics of the body. In addition, you will improve the condition of the skin and hair, become more alert, your appetite will normalize. But do not forget after the diet to control the size of your portions.
DepositPhotos
And in order to bring your body into perfect shape, become more confident and strengthen your health with well-thought-out workouts in just 12 weeks, we suggest you take part in the program of one of the best specialists in the field of weight loss - Yaroslavna Danilevich.
Be sure to tell us in the comments which diets you consider the most effective. Share a useful article with your friends on social networks!
Photo by depositphotos preview.
DepositPhotos
Since Elena herself is a nutritionist, she knows perfectly well that prolonged fasting will not benefit a person. Therefore, all her diets are harmless and carry a minimal load on the body. As a result, you not only lose weight, but also heal your body, ridding it of toxins and toxins, strengthening blood vessels and restoring the gastrointestinal tract.
757980
Editorial "Site" It will tell you what diet you need to adhere to 10 days to lose 5 pounds.
During the 10-day course, you should consume a minimum amount of products that contain animal and vegetable fats. It is also necessary to abandon table salt and spices. The following products are prohibited: flour products, sweets, potatoes, sugar, rice and alcohol. The use of beets and carrots should be minimized, but you can still eat.
DepositPhotos
The basis of the diet is feeding. You need to alternate protein and carbohydrate food after 1 day. This menu, like most other diets, is contraindicated for people with gastrointestinal disease and those who are prescribed therapeutic nutrition.
The diet of the protein day
- After waking up, drink a glass of warm water.
- For breakfast, eat one boiled egg and green vegetables.
- In the next 3-4 meals, eat boiled chicken. You need to cook it like this: boil 5 minutes, drain the water and wash the chicken, again pour water and boil until ready. You can consume 800 g of this product per day. The last meal is at 19:00.
DepositPhotos Carbohydrate day diet Carbohydrate days are more varied and simple. You should have 5-6 meals per day. You can eat 1.5 kg of any vegetables (except potatoes) in raw, boiled or stewed form.
DepositPhotos
It is very important to observe the drinking regime. In addition to clean water, you can drink fresh drinks, green tea and coffee without milk and sugar. Also do not forget that the last meal should be no later than 3 hours before bedtime.
The diet of Elena Malysheva will help you lose 5 or more pounds in 10 days. It all depends on the individual characteristics of the body. In addition, you will improve the condition of the skin and hair, become more alert, your appetite will normalize. But do not forget after the diet to control the size of your portions.
DepositPhotos
And in order to bring your body into perfect shape, become more confident and strengthen your health with well-thought-out workouts in just 12 weeks, we suggest you take part in the program of one of the best specialists in the field of weight loss - Yaroslavna Danilevich.
Be sure to tell us in the comments which diets you consider the most effective. Share a useful article with your friends on social networks!
Photo by depositphotos preview.
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