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Elena Malysheva in 8 days transformed herself into a beautiful queen, eating just like this
The eccentric TV presenter of the First channel Elena Malysheva decided to show that she has a waist. She is going to drastically lose weight for the sake of a new dress, in which she will appear at the upcoming award ceremony of the best doctors “Calling”. Malysheva's goal: minus 5 kg in 10 days. She publishes details of her extreme diet in a personal microblog.
Hard diet "Smile and endure!" - this is the motto of Malysheva, who decided to declare war on excess weight. Such determination and determination can only be envied. It is known that along with the brave TV presenter began to starve and many of her fans. Why starve? Because weight-loss Helena Malysheva almost does not contain food as such.
I’m starting a 10-day weight loss marathon. Smile and be patient - this is the principle of life for these 10 days. There are five green cocktails all day. I make them from 375 g of greenery and one and a half liters of plain water. I also add one apple. Divide everything into five portions. It's my food. Water without restrictions, says Elena.
675838
DepositPhotos
For the first day of the marathon Malysheva managed to lose 1 kg 600 g of weight. Impressive numbers, aren't they? The TV presenter admits that he did not even experience hunger. On the 2nd day of the diet, she included in the menu: 200 g of chicken thigh flesh (370 kcal), 200 g of curly cabbage, or stool, (100 kcal), 250 g of broccoli (85 kcal) and 360 g of cauliflower (90 kcal).
DepositPhotos
The third day of the diet showed that not a single kilogram went away. How did that happen? Stopping weight loss Elena Malysheva explained to his famous “This is the norm!” According to her, the body can not constantly lose weight, and after the first results delay everything. Her diet at this stage consisted of two packages of Greek yogurt of 140 g. Malysheva does not hide that this is almost hunger, and those who followed her example, advise to talk about such nutrition with a doctor.
DepositPhotos
Why does Elena Malysheva not follow her own author’s diet, in which you can lose up to 6 kg per month, eating properly and balanced? Because Elena doesn't have a month, so she's determined to go on a stricter diet.
This is the report of Elena on the fourth day of the marathon: I have minus 1 kg 200 g. I realize it's mostly water. I also understand that with this method of weight loss, it can return very quickly. I understand! But I have to fit in the dress! My present day is: chicken stewed with onions, 200 g (400 kcal), ear from my diet (50 kcal), 800 g of fresh tomatoes (160 kcal).
Every time she thinks about food, she drinks a glass of water. The path to the cherished festive outfit was reduced by another 400 g of weight. On the 5th day, Malyshev allowed himself an omelet of two eggs with a drop of milk (150 kcal), 100 g of chicken stewed with onions (200 kcal), 800 g of red tomatoes (160 kcal). The TV presenter in almost every publication does not forget to repeat that hard diet for rapid weight loss It can be harmful to health and it is necessary to consult a doctor.
Striking resistance and lack of hunger Elena justifies responsibility to his subscribers. On the sixth day of the diet, Malysheva ate as follows: 220 grams of cottage cheese of 2% fat content (227 kcal), 3 jars of yogurt of 3% fat content of 170 g (161 kcal). The next 3 days Malysheva spent consuming only tea and water. In order not to reduce blood sugar levels, Elena additionally consumed 1 apple weighing 120 g per day. Instead of apples, it is allowed to use simple sugar - 2 tsp. per day.
It's finally done! The suffering passed for Elena not in vain - the desired outfit sat down as infused, and the woman feels like a queen in it. To create the outfit, two dresses were specially ordered from America, which were then embroidered. To design a cape, one of the dresses was stripped of a skirt and jewelry.
How's the result? Did the broadcaster achieve the desired effect?
Elena Malysheva has long practiced radical methods of changing appearance, such as beauty shots.
Editorial "Site" He believes that you should not sacrifice your health in pursuit of illusory standards of beauty. It is better to focus on self-development.
Are you exhausting yourself with such strict diets? How many pounds did you lose? Tell us in the comments, whether for the sake of something to deprive yourself of a healthy diet.
Hard diet "Smile and endure!" - this is the motto of Malysheva, who decided to declare war on excess weight. Such determination and determination can only be envied. It is known that along with the brave TV presenter began to starve and many of her fans. Why starve? Because weight-loss Helena Malysheva almost does not contain food as such.
I’m starting a 10-day weight loss marathon. Smile and be patient - this is the principle of life for these 10 days. There are five green cocktails all day. I make them from 375 g of greenery and one and a half liters of plain water. I also add one apple. Divide everything into five portions. It's my food. Water without restrictions, says Elena.
675838
DepositPhotos
For the first day of the marathon Malysheva managed to lose 1 kg 600 g of weight. Impressive numbers, aren't they? The TV presenter admits that he did not even experience hunger. On the 2nd day of the diet, she included in the menu: 200 g of chicken thigh flesh (370 kcal), 200 g of curly cabbage, or stool, (100 kcal), 250 g of broccoli (85 kcal) and 360 g of cauliflower (90 kcal).
DepositPhotos
The third day of the diet showed that not a single kilogram went away. How did that happen? Stopping weight loss Elena Malysheva explained to his famous “This is the norm!” According to her, the body can not constantly lose weight, and after the first results delay everything. Her diet at this stage consisted of two packages of Greek yogurt of 140 g. Malysheva does not hide that this is almost hunger, and those who followed her example, advise to talk about such nutrition with a doctor.
DepositPhotos
Why does Elena Malysheva not follow her own author’s diet, in which you can lose up to 6 kg per month, eating properly and balanced? Because Elena doesn't have a month, so she's determined to go on a stricter diet.
This is the report of Elena on the fourth day of the marathon: I have minus 1 kg 200 g. I realize it's mostly water. I also understand that with this method of weight loss, it can return very quickly. I understand! But I have to fit in the dress! My present day is: chicken stewed with onions, 200 g (400 kcal), ear from my diet (50 kcal), 800 g of fresh tomatoes (160 kcal).
Every time she thinks about food, she drinks a glass of water. The path to the cherished festive outfit was reduced by another 400 g of weight. On the 5th day, Malyshev allowed himself an omelet of two eggs with a drop of milk (150 kcal), 100 g of chicken stewed with onions (200 kcal), 800 g of red tomatoes (160 kcal). The TV presenter in almost every publication does not forget to repeat that hard diet for rapid weight loss It can be harmful to health and it is necessary to consult a doctor.
Striking resistance and lack of hunger Elena justifies responsibility to his subscribers. On the sixth day of the diet, Malysheva ate as follows: 220 grams of cottage cheese of 2% fat content (227 kcal), 3 jars of yogurt of 3% fat content of 170 g (161 kcal). The next 3 days Malysheva spent consuming only tea and water. In order not to reduce blood sugar levels, Elena additionally consumed 1 apple weighing 120 g per day. Instead of apples, it is allowed to use simple sugar - 2 tsp. per day.
It's finally done! The suffering passed for Elena not in vain - the desired outfit sat down as infused, and the woman feels like a queen in it. To create the outfit, two dresses were specially ordered from America, which were then embroidered. To design a cape, one of the dresses was stripped of a skirt and jewelry.
How's the result? Did the broadcaster achieve the desired effect?
Elena Malysheva has long practiced radical methods of changing appearance, such as beauty shots.
Editorial "Site" He believes that you should not sacrifice your health in pursuit of illusory standards of beauty. It is better to focus on self-development.
Are you exhausting yourself with such strict diets? How many pounds did you lose? Tell us in the comments, whether for the sake of something to deprive yourself of a healthy diet.
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