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Benefits of peaches for the body
My mother is very concerned about the issues of a healthy lifestyle, proper nutrition and natural products. She tries to buy only quality products, and especially carefully chooses fruits and vegetables that come to our table. A few years ago, strange peaches appeared on the shelves of stores, which sellers called figs.
Not only were they strangely shaped, but the name was strange. Naturally, everyone immediately decided that this is a creepy Chinese hybrid, that the peach was crossed with figs and, in general, the wrong peach. My mom didn’t buy them until she talked to her friend. She told her that these peaches are not hybrid at all, besides they are very useful.
DepositPhotos
Since then, we have these peaches at home all the time. Editorial "Site" Today, he debunks the myths about these beautiful fruits and tells about them. health benefits of peaches.
So, first, let’s talk about the pedigree of this fruit to understand that it is completely safe. It's not a hybrid, no one crossed figs with peaches. Moreover, botanists say that this is impossible. In fact, fig peaches are not as exotic a fruit as you might think. It was brought to Europe in the nineteenth century, and in the southern regions of our country it appeared at the end of the century.
In the USSR in Central Asia, it was well known and cultivated. So it's not that alien to our land and certainly has nothing to do with crossbreeding experiments. From figs it only has a similar appearance.
DepositPhotos
Now it's time to talk about the benefits of this handsome man. Flesh fig-peach It is rich in vitamins B, E, C, as well as beta-carotene, pectin, organic acids and various trace elements. The use of peaches in food helps to improve health and rejuvenate the body. Fruits enhance the body’s ability to resist infections.
And peaches improve brain function. Useful fruits and young children, because they help to strengthen the immune system and establish digestion. Pregnant women fig peaches will help survive toxicosis in the first trimester. One peach will take away the nausea. In addition, the fruit contains a lot of vitamin B5 and folic acid. Namely, this combination contributes to the normal development of the fetus.
Good unusual peaches and for those who want to lose weight. Although there are a lot of carbohydrates in fruits, but there are no fats and a small number of calories (60 kcal per 100 g). They can be eaten even during diets. Fig peach will be a great snack.
DepositPhotos So, fig-peache It will help with many ailments.
There is even speculation that peaches help prevent cancer. Eating fig peaches will help cleanse the body of toxins, since these fruits have a light diuretic effect. In addition, thanks to the use of peaches, you can improve the stool and get rid of constipation. And all thanks to the dietary fiber in the composition.
Peaches replenish the amount of iron in the body, useful for people with anemia. In addition, potassium, present in the composition of flat peaches, makes the heart and blood vessels of a person much harder and stronger.
DepositPhotos
Eaten on an empty stomach in the morning fig peach saves a pregnant woman from nausea. Fruit almost never causes an allergic reaction, so it can be used by children and women in the position and during breastfeeding. Also, on the basis of peach pulp, you can make a face mask that will moisturize and rejuvenate the skin.
DepositPhotos
Contraindications to the use of peaches are not so much: diabetes, allergic reaction, individual intolerance. And in all other cases, you can and even need peaches, because they are damn useful. If you are already tired of eating raw, you can make an amazing cottage cheese cake with peaches. The perfect summer dessert!
While summer is in full swing, you need to use the gifts of nature and eat all the fruits that can be found on the shelves. It is very important to eat fruits to saturate the body with these unique vitamins. Now in full swing not only the season of peaches, but also, for example, watermelons. But these striped giants are also extremely useful for our body. So lean on the fruit without denying yourself anything!
Did you like the article? Be sure to share with your friends!
Not only were they strangely shaped, but the name was strange. Naturally, everyone immediately decided that this is a creepy Chinese hybrid, that the peach was crossed with figs and, in general, the wrong peach. My mom didn’t buy them until she talked to her friend. She told her that these peaches are not hybrid at all, besides they are very useful.
DepositPhotos
Since then, we have these peaches at home all the time. Editorial "Site" Today, he debunks the myths about these beautiful fruits and tells about them. health benefits of peaches.
So, first, let’s talk about the pedigree of this fruit to understand that it is completely safe. It's not a hybrid, no one crossed figs with peaches. Moreover, botanists say that this is impossible. In fact, fig peaches are not as exotic a fruit as you might think. It was brought to Europe in the nineteenth century, and in the southern regions of our country it appeared at the end of the century.
In the USSR in Central Asia, it was well known and cultivated. So it's not that alien to our land and certainly has nothing to do with crossbreeding experiments. From figs it only has a similar appearance.
DepositPhotos
Now it's time to talk about the benefits of this handsome man. Flesh fig-peach It is rich in vitamins B, E, C, as well as beta-carotene, pectin, organic acids and various trace elements. The use of peaches in food helps to improve health and rejuvenate the body. Fruits enhance the body’s ability to resist infections.
And peaches improve brain function. Useful fruits and young children, because they help to strengthen the immune system and establish digestion. Pregnant women fig peaches will help survive toxicosis in the first trimester. One peach will take away the nausea. In addition, the fruit contains a lot of vitamin B5 and folic acid. Namely, this combination contributes to the normal development of the fetus.
Good unusual peaches and for those who want to lose weight. Although there are a lot of carbohydrates in fruits, but there are no fats and a small number of calories (60 kcal per 100 g). They can be eaten even during diets. Fig peach will be a great snack.
DepositPhotos So, fig-peache It will help with many ailments.
- Failures in the cardiovascular system. Due to their composition, they help to improve the work of the heart.
- Weakened immune system. Peach pulp helps improve immunity and helps the body better resist infections.
- Disorders of the gastrointestinal tract. Peaches help with a burning sensation in the esophagus, cope well with stagnant processes in the intestine. Regular use of peaches will allow you to adjust the digestive process.
- Violation of the kidneys, gallbladder and liver.
- Dry skin.
- Overweight.
DepositPhotos
There is even speculation that peaches help prevent cancer. Eating fig peaches will help cleanse the body of toxins, since these fruits have a light diuretic effect. In addition, thanks to the use of peaches, you can improve the stool and get rid of constipation. And all thanks to the dietary fiber in the composition.
Peaches replenish the amount of iron in the body, useful for people with anemia. In addition, potassium, present in the composition of flat peaches, makes the heart and blood vessels of a person much harder and stronger.
DepositPhotos
Eaten on an empty stomach in the morning fig peach saves a pregnant woman from nausea. Fruit almost never causes an allergic reaction, so it can be used by children and women in the position and during breastfeeding. Also, on the basis of peach pulp, you can make a face mask that will moisturize and rejuvenate the skin.
DepositPhotos
Contraindications to the use of peaches are not so much: diabetes, allergic reaction, individual intolerance. And in all other cases, you can and even need peaches, because they are damn useful. If you are already tired of eating raw, you can make an amazing cottage cheese cake with peaches. The perfect summer dessert!
While summer is in full swing, you need to use the gifts of nature and eat all the fruits that can be found on the shelves. It is very important to eat fruits to saturate the body with these unique vitamins. Now in full swing not only the season of peaches, but also, for example, watermelons. But these striped giants are also extremely useful for our body. So lean on the fruit without denying yourself anything!
Did you like the article? Be sure to share with your friends!
