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What is useful Bulgarian pepper
Bulgarian pepper - an overseas vegetable, which, like many other crops, came to Europe from North America and gained well-deserved popularity. The fruits of this plant came to us from Bulgaria, which is why the nickname “Bulgarian” is so tightly attached to the vegetable.
Bulgarian pepper is cooked on a grill, stuffed with meat or vegetables, baked, salted, dried, marinated ... That’s because, unlike his relatives, he is not sharp. But the taste characteristics and Benefits of Bulgarian pepper Make it a desirable product in any balanced diet.
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In 100 g of raw pepper contains only 29 calories. But Bulgarian pepper will be useful not only for diet supporters. The fact is that the vegetable contains amino acids, fatty acids, a lot of potassium, calcium, magnesium and iron, which are necessary for any person.
DepositPhotos
Concentration of substances in each form Bulgarian pepper different. So, in a red vegetable a lot of retinol, which is good for vision. The yellow product contains more potassium, which is useful for the proper functioning of the heart and blood vessels. Green pepper contains a large amount of phytosterols that remove cholesterol.
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Benefits of regular consumption of Bulgarian pepper
Despite the impressive list of useful properties, Bulgarian pepper can not be recommended to everyone. People with stomach ulcers, gastritis, hemorrhoids or kidney diseases will have to abandon the use of the product.
For those lucky people who have no contraindications, Bulgarian pepper will be a great addition to the daily diet.
DepositPhotos
Of course, who doesn’t like stuffed or pickled peppers? But for maximum benefit, it is better to simply cut pepper into vegetable salads. Surely. heat-treat The product loses half of its usefulness. The main thing is to cut in large pieces: so the pepper retains more juice, which contains all the useful substances.
Few people know, but pepper-core It can also be useful. Just dry the pepper seeds, grind them in a coffee grinder and you can use them as a fragrant seasoning for soups, soybeans, solyak and other vegetable dishes.
It is not superfluous to learn how to choose the right Bulgarian pepper. Read our carefully prepared article and always choose the right Bulgarian pepper. Share an article on social media to let your friends know What is useful Bulgarian pepper.
Bulgarian pepper is cooked on a grill, stuffed with meat or vegetables, baked, salted, dried, marinated ... That’s because, unlike his relatives, he is not sharp. But the taste characteristics and Benefits of Bulgarian pepper Make it a desirable product in any balanced diet.
DepositPhotos
In 100 g of raw pepper contains only 29 calories. But Bulgarian pepper will be useful not only for diet supporters. The fact is that the vegetable contains amino acids, fatty acids, a lot of potassium, calcium, magnesium and iron, which are necessary for any person.
DepositPhotos
Concentration of substances in each form Bulgarian pepper different. So, in a red vegetable a lot of retinol, which is good for vision. The yellow product contains more potassium, which is useful for the proper functioning of the heart and blood vessels. Green pepper contains a large amount of phytosterols that remove cholesterol.
DepositPhotos
Benefits of regular consumption of Bulgarian pepper
- Strengthening immunity due to a large amount of ascorbic acid
- Normalization of blood pressure
- Stabilization of the cardiovascular system
DepositPhotos - Normalization of hemoglobin levels due to the presence of iron
- Excretion of poisonous and simply dangerous substances from the body
- Preservation of vision
- Reducing the likelihood of tumors
- Stabilization of the nervous system due to the presence of B vitamins
DepositPhotos - Giving skin, hair and nails a healthy shine due to vitamin A
- Receiving a vigor charge
Despite the impressive list of useful properties, Bulgarian pepper can not be recommended to everyone. People with stomach ulcers, gastritis, hemorrhoids or kidney diseases will have to abandon the use of the product.
For those lucky people who have no contraindications, Bulgarian pepper will be a great addition to the daily diet.
DepositPhotos
Of course, who doesn’t like stuffed or pickled peppers? But for maximum benefit, it is better to simply cut pepper into vegetable salads. Surely. heat-treat The product loses half of its usefulness. The main thing is to cut in large pieces: so the pepper retains more juice, which contains all the useful substances.
Few people know, but pepper-core It can also be useful. Just dry the pepper seeds, grind them in a coffee grinder and you can use them as a fragrant seasoning for soups, soybeans, solyak and other vegetable dishes.
It is not superfluous to learn how to choose the right Bulgarian pepper. Read our carefully prepared article and always choose the right Bulgarian pepper. Share an article on social media to let your friends know What is useful Bulgarian pepper.
