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Why not eat cereal for breakfast
Nutritionists strongly recommend eating porridge in the morning. Buckwheat or oatmeal is not just a traditional breakfast, but something more important. There are many legends and even jokes about these dishes.
Parents teach that porridge is all power. Nutritionists list endless useful properties. Marketers sign the “healthiest breakfast” and write a discount on the price tag.
How can you not succumb to an ordinary person to all these admonitions and not start eating porridge in inconceivable quantities? There will be unpleasant side effects. Where else?
And today's edition. "Site" describe cerealIt will tell you in which cases such food should not be leaned on, and when it is better to refuse porridge at all. Yes, yes, porridge can be harmful. And it's not a joke!
DepositPhotos
Bad porridge when everyone says cerealAnd you begin to suffer from bloating and flatulence, then the first suspicions creep in on themselves. And there's a reason.
It's all about gluten - a special protein that is present in some cereal plants (rye, oats, barley, wheat). It is thanks to gluten (also called gluten) that flour with water can be turned into an elastic and elastic dough.
Recently, this protein has received special attention. Even on baby food, you can sometimes see the inscription: “Attention!” It contains gluten.
Gluten, interacting with the zonalin protein, increases the permeability of the intestine, forming a so-called intestinal hole.
DepositPhotos The intestinal barrier is broken. The immune system secretes antibodies, protecting itself and the whole body. When attacked by antibodies, intestinal cells become inflamed. And with each new dose of gluten, the situation gets worse.
If in some people products containing gluten cause an allergic reaction, in others they provoke the development of a disease - celiac disease, in which atrophy of the intestinal villi occurs, which adversely affects the absorption of proteins, fats and carbohydrates from food.
DepositPhotos
In young children, celiac disease causes not only diarrhea and bloating, but also a serious delay in development. And if earlier the disease was considered rare, then thanks to modern diagnostic methods it became known that in some countries about 1% of the population suffers from celiac disease.
This disease is not completely treated. In order to exist normally, a person has to adhere to all his life. gluten-free. It is not surprising that in many countries, the production of gluten-free food is gaining popularity, which is sold under the appropriate label - a crossed out spike.
DepositPhotos
Therefore, it is worth limiting the use of gluten-rich foods. This includes wheat, rye, oats, barley, semolina, as well as everything that is produced from them - bread, buns, pasta. Porridge lovers should often replace these products with rice, corn, millet and buckwheat.
And the kids who are for the first time. porridgeAt first, only gluten-free products should be given. Gluten-containing foods should not be tried before 6 months. And then, it should be given literally a teaspoon, watching the reaction of the baby.
Gluten-saturated food is dangerous not only for children but also for adults. And this should be remembered by everyone who leans on such dangerous food. Remember that in the absence of allergies to the above products, you can safely include them in the diet. But do not make these porridges the main source of nutrition, because this is fraught with sad consequences.
Diversify your diet, because even the most useful cereals when eating daily can cause more harm than good. Then breakfast It will cease to be something mythical and take on a very real form.
Parents teach that porridge is all power. Nutritionists list endless useful properties. Marketers sign the “healthiest breakfast” and write a discount on the price tag.
How can you not succumb to an ordinary person to all these admonitions and not start eating porridge in inconceivable quantities? There will be unpleasant side effects. Where else?
And today's edition. "Site" describe cerealIt will tell you in which cases such food should not be leaned on, and when it is better to refuse porridge at all. Yes, yes, porridge can be harmful. And it's not a joke!
DepositPhotos
Bad porridge when everyone says cerealAnd you begin to suffer from bloating and flatulence, then the first suspicions creep in on themselves. And there's a reason.
It's all about gluten - a special protein that is present in some cereal plants (rye, oats, barley, wheat). It is thanks to gluten (also called gluten) that flour with water can be turned into an elastic and elastic dough.
Recently, this protein has received special attention. Even on baby food, you can sometimes see the inscription: “Attention!” It contains gluten.
Gluten, interacting with the zonalin protein, increases the permeability of the intestine, forming a so-called intestinal hole.
DepositPhotos The intestinal barrier is broken. The immune system secretes antibodies, protecting itself and the whole body. When attacked by antibodies, intestinal cells become inflamed. And with each new dose of gluten, the situation gets worse.
If in some people products containing gluten cause an allergic reaction, in others they provoke the development of a disease - celiac disease, in which atrophy of the intestinal villi occurs, which adversely affects the absorption of proteins, fats and carbohydrates from food.
DepositPhotos
In young children, celiac disease causes not only diarrhea and bloating, but also a serious delay in development. And if earlier the disease was considered rare, then thanks to modern diagnostic methods it became known that in some countries about 1% of the population suffers from celiac disease.
This disease is not completely treated. In order to exist normally, a person has to adhere to all his life. gluten-free. It is not surprising that in many countries, the production of gluten-free food is gaining popularity, which is sold under the appropriate label - a crossed out spike.
DepositPhotos
Therefore, it is worth limiting the use of gluten-rich foods. This includes wheat, rye, oats, barley, semolina, as well as everything that is produced from them - bread, buns, pasta. Porridge lovers should often replace these products with rice, corn, millet and buckwheat.
And the kids who are for the first time. porridgeAt first, only gluten-free products should be given. Gluten-containing foods should not be tried before 6 months. And then, it should be given literally a teaspoon, watching the reaction of the baby.
Gluten-saturated food is dangerous not only for children but also for adults. And this should be remembered by everyone who leans on such dangerous food. Remember that in the absence of allergies to the above products, you can safely include them in the diet. But do not make these porridges the main source of nutrition, because this is fraught with sad consequences.
Diversify your diet, because even the most useful cereals when eating daily can cause more harm than good. Then breakfast It will cease to be something mythical and take on a very real form.
