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Why you should not cook porridge with milk
We all know the benefits from childhood. milk-porridge. Many people in adulthood like to start their day with this dish. Oatmeal, milk and fruits are a simple and nutritious breakfast. The combination of cereal and milk has long been considered a dietary food. But, unfortunately, modern nutrition says the opposite.
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Nutritionists say that porridge with milk is incompatible. Editorial "Site" He will tell you what made them change their minds.
The health benefits of cereals have recently all been talked about milk-damage Animal origin for people older than 12 years, because over the years the body is increasingly difficult to process lactose. They also talked about the dangers of gluten, which is contained in many cereals and baking. However, each person has its own characteristics of the body, and only a test for tolerability of products can show that it is contraindicated for you, and it is not always lactose and gluten.
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But modern research in nutrition says that porridge with milk has a bad effect on digestion and the endocrine system. Natalia Samoilenko, a nutritionist-endocrinologist at the Kyiv City Health Center, does not recommend eating milk porridge: I believe that these two products are incompatible with each other. Porridge is a healthy whole grain product that is best eaten with salad, not milk. And milk is an independent food, which is better to eat separately from other products.”
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According to star nutritionist Natalia Samoilenko, porridge with milk is just a legacy of Soviet cooking. In European countries they never cook cereals with milk. In the traditions of our ancestors, porridge was also not consumed with milk - they were cooked on water. Only with the advent of Soviet power there was a myth about the benefits of milk porridge, especially buckwheat.
DepositPhotos
By themselves, porridge is very useful and well quench the feeling of hunger. They saturate the body with the necessary microelements, remove cholesterol and charge energy. This is why they are a great breakfast. But in combination with milk, they are very difficult to digest by the stomach and in the future can contribute to the disruption of its work.
Milk is also useful, especially for athletes, people with osteoporosis, colds and while taking antibiotics. But it is still not recommended to use in a duet with other products, even with coffee.
Scientists and nutritionists around the world are constantly arguing, what brings milk to the human body – benefit or harm. The same applies to other products. There is still no definitive answer. Therefore, monitor the reaction of your body to various foods, including milk porridge. And better – take an analysis for missing vitamins and trace elements, as well as intolerance to products.
Also, many nutritionists have talked about the dangers of porridge for breakfast.
Tell us in the comments if you eat porridge on milk. Share this article with your friends on social media!
Photo by depositphotos preview.
DepositPhotos
Nutritionists say that porridge with milk is incompatible. Editorial "Site" He will tell you what made them change their minds.
The health benefits of cereals have recently all been talked about milk-damage Animal origin for people older than 12 years, because over the years the body is increasingly difficult to process lactose. They also talked about the dangers of gluten, which is contained in many cereals and baking. However, each person has its own characteristics of the body, and only a test for tolerability of products can show that it is contraindicated for you, and it is not always lactose and gluten.
DepositPhotos
But modern research in nutrition says that porridge with milk has a bad effect on digestion and the endocrine system. Natalia Samoilenko, a nutritionist-endocrinologist at the Kyiv City Health Center, does not recommend eating milk porridge: I believe that these two products are incompatible with each other. Porridge is a healthy whole grain product that is best eaten with salad, not milk. And milk is an independent food, which is better to eat separately from other products.”
DepositPhotos
According to star nutritionist Natalia Samoilenko, porridge with milk is just a legacy of Soviet cooking. In European countries they never cook cereals with milk. In the traditions of our ancestors, porridge was also not consumed with milk - they were cooked on water. Only with the advent of Soviet power there was a myth about the benefits of milk porridge, especially buckwheat.
DepositPhotos
By themselves, porridge is very useful and well quench the feeling of hunger. They saturate the body with the necessary microelements, remove cholesterol and charge energy. This is why they are a great breakfast. But in combination with milk, they are very difficult to digest by the stomach and in the future can contribute to the disruption of its work.
Milk is also useful, especially for athletes, people with osteoporosis, colds and while taking antibiotics. But it is still not recommended to use in a duet with other products, even with coffee.
Scientists and nutritionists around the world are constantly arguing, what brings milk to the human body – benefit or harm. The same applies to other products. There is still no definitive answer. Therefore, monitor the reaction of your body to various foods, including milk porridge. And better – take an analysis for missing vitamins and trace elements, as well as intolerance to products.
Also, many nutritionists have talked about the dangers of porridge for breakfast.
Tell us in the comments if you eat porridge on milk. Share this article with your friends on social media!
Photo by depositphotos preview.
