The recipe for the perfect breakfast

It is important after the quarantine and especially after the holidays. A lot can be changed if at least one of the meals is done correctly.

Breakfast, we start the work of the body for the whole day, so it is so important that we absorb with morning food.

We offer you the option of a nutritious and balanced breakfast, regular intake of which will help significantly improve metabolism, strengthen yourself and cleanse the gastrointestinal tract.





DepositPhotos The dish is rich in vitamins and minerals. After drinking it for a month, I noticed how much improved the skin condition and complexion, the quality of hair and nails. You can lose up to two and a half of all the extra if you do not increase the calorie of the food you normally consume in a day.





DepositPhotos Perfect Breakfast Ingredients

• 4 tbsp oatmeal
• 1 tbsp kefir or low-fat yogurt
• 7 prunes
• 1 tbsp flaxseed oil or uncut flax seeds
• 1 tsp cocoa

Preparation

1. It is better to start cooking breakfast in the evening. Prunes pour 100 ml of boiled water.
   
   
   
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2. Mix cocoa, flaxseed butter and dry oatmeal. Add a glass of kefir to the mix.
   
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3. Cut the prunes and add to the other ingredients. Then move your breakfast plate to the fridge. Everything will soak and swell until morning.
   
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The perfect breakfast for slimness oatmeal plus dried fruits in combination with sour-milk bacteria. The Perfect Right Breakfast provides energy for the whole first half of the day and improves the digestive process.



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This dish is already sweet, but if you're a sweet tooth, you can add cinnamon to it. The taste will be sweeter and richer. Cinnamon also has the ability to start metabolic processes, but at the same time, as a spice, low-calorie.

Read more about the benefits of introducing flax seeds into the diet and other healthy breakfast options in our next articles. Follow the links.