Delicious, because of which you will lose weight to the bones. You weigh 90 kg and you'll be 65! Bashny.Net

The universal weight loss plan is quite simple! It is necessary to increase the amount of protein food in the diet - lean on eggs, meat, fish, cottage cheese and dairy products. From bread, sugar and refined carbohydrates should be abandoned. You should drink plenty of water. But there is another important point...



DepositPhotos

To lose weight was easy and did not bring any harm to the body, the body must be fully cleansed of toxins. At the same time, the intestine should work well!

To improve intestinal peristalsis and accelerate weight loss will help this fiber-rich cocktail. Drink it every morning for breakfast, and in a few days you will notice how much better you feel! Such weight-loss Treasure, I advise you to remember the recipe.





Cocktail for weight loss at home Ingredients

• 1 tbsp lean kefir
• 2 tbsp bran (can be replaced with oatmeal, ground in a blender)
• 1 tbsp flax flour (you can grind flaxseeds in a blender)
• 1 tsp cocoa powder
• 6-7 prunes
• pinch
• 50 ml of hot water

Preparation

1. Pour prunes with boiling water and leave to swell for a few minutes.
   
   
   DepositPhotos
2. Mix chilled kefir with bran or oatmeal, flax flour, cinnamon and cocoa powder.
   
   
   DepositPhotos
3. Grind prunes with a blender into a homogeneous mass. To make the cocktail sweeter, 1 date can be added to the prunes.
   
   
   
4. Couple the dried fruit with the kefir, stir. Cocktail ready!
   
   
   

It would seem such a simple recipe! But what a huge benefit it brings to the body... With regular consumption of prunes, the work of the intestine is normalized due to the high content of fiber, phosphorus, zinc and magnesium in each dried fruit.

An amazing discovery: prunes help reduce appetite and craving for sweets, it contains ash and sorbitol, which have the ability to remove toxins! If you follow our recommendations and introduce prunes into your daily diet, weight loss will occur naturally.

Share with your friends this precious recipe for healthy weight loss!