“The composition of each blood group involves a special diet!” You can lose weight quickly, considering...

The problem of excess weight It is one of the most important in modern society. The number of “magic” diets is growing, but the number of obese people is not decreasing. Trying to lose weight, we begin to significantly reduce the diet, enroll in the gym, smear with anti-cellulite creams ...





But few people realize that the solution may be the right one. blood-group. This diet was developed by naturopathic physician Peter D’Adamo. It is based on the idea that blood is a kind of key to understanding the biological essence of each person.





The scientist conducted a number of historical and medical studies and came to the conclusion that initially our distant common ancestors had only one blood group - the first, or O(I), and the rest arose in the process of evolution with the advent of new sources of nutrition.

It looked something like this: when the hunter learned to cultivate and sow, he got access to a new kind of food. Thus, blood group A(II) - the second. Changes in climatic conditions and the development of animal husbandry contributed to the emergence of the third blood group B(III).

According to the scientist, the fourth AB(IV) group was formed only 1.5 thousand years ago as a result of mixing the second and third groups.

1. First blood type O(I)
   According to Peter D’Adamo, the diet of people with this blood type should consist more of meat and fish. After all, hunting and fishing were the main occupations of ancient people. Red meat, liver, fish, seafood, vegetables, fruits (not sour), herbal teas, red wine - all this has a positive effect on the body of people with the first blood group. To lose weight and avoid weight gain, it is necessary to significantly limit in nutrition grains, legumes, white, Brussels, cauliflower, potatoes, citrus fruits, ice cream. It is not recommended to drink coffee and strong drinks. But seaweed, red meat, spinach, broccoli and radish will accelerate the burning of fat.
   
   
2. Second blood group A(II)
   For people with this blood type, a vegetarian diet is the best choice. Such food will significantly improve their body and help to avoid serious health problems. Sometimes you can afford a chicken or turkey. In order for the extra pounds to go away irrevocably, you need to avoid eating meat, bean dishes, ice cream, chocolate, sugar, peanut butter. Vegetable salads are better to fill with olive or flaxseed oil, lean on pineapples. Black tea and carbonated drinks will slow down weight-loss.
   
   
3. Third blood type B(III)
   People with this blood type are really lucky. They can eat almost anything, but in reasonable amounts. However, to lose weight, you need to exclude wheat, corn, lentils, tomatoes, peanuts, sesame, buckwheat, pork, tomato juice and soda drinks.
4. Fourth blood group AB(IV)
   People with the rarest blood type do not absorb proteins well. Peter D’Adamo recommends them to eat moderately, but limit in the diet red meat, bean dishes, corn, buckwheat, sunflower seeds, pepper. It is necessary to increase the amount of green vegetables, seafood, dairy products.

Those who have already tried this scheme, say that they began to feel much better and noticed the difference, standing on the scale. The diet excludes any harmful food (chips, semi-finished products, strong alcoholic beverages) and makes a person pay attention to how and what he eats.

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