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Why use kefir with dried fruits
Women who dream of losing weight should reduce the calorie intake and include products that trigger metabolism. This can help kefir with dried fruits.
In order to have a good metabolism, you need to eat fractionally: 5-6 times a day. Two of these meals can definitely be replaced with kefir with dried fruits. It can be afternoon and lunch, one between breakfast and lunch, the second after lunch.
DepositPhotos
The benefits of dried fruit Basis: lactic acid drink. It is not necessary to take kefir, you can also take natural yogurt without additives. The main thing is that it has lactic acid bacteria. In composition, they are very similar to probiotics, a class of microorganisms and substances of microbial origin produced by the human body.
When the metabolism is not disturbed, they are present in the intestinal microflora in proper quantities. Well, when he has problems, kefir helps to solve them.
If you add dried fruit to kefir, you will get a nutritious mixture of bacteria and fiber, which is necessary to establish good intestinal peristalsis.
DepositPhotos Kefir with apricots. Dried apricots help in the treatment of cardiovascular diseases, anemia, diseases of the gastrointestinal tract, are also useful for the eyes. Apricots are rich in vitamin A, without which the normal functioning of the human body is impossible.
DepositPhotos Prunes with kefir. Prunes contain a lot of retinol, ascorbic, nicotinic and folic acid, alpha-tocopherol and choline. And micronutrients like phosphorus, magnesium and potassium. Dried fruit is useful for constipation, vitamin deficiency, problems with the nervous system.
Prunes have tonic properties, restores reduced efficiency. Due to the presence of antioxidant compounds can improve the condition of the skin.
In addition, prunes are effective in the early stages of cardiovascular disease. It contributes to the normalization of pressure, improves metabolism in the body and the work of the gastrointestinal tract.
DepositPhotos
Kefir with figs. Dried fruit is used in medicine as a means against the development of cancer, as well as to improve the activity of the thyroid gland. Figs contain a huge amount of trace elements: copper, iron, magnesium, calcium, potassium, as well as vitamins A, B. It also contains the enzyme phycin, which reduces blood clotting and dissolves vascular clots.
DepositPhotos
Raisins with kefir. Raisins are useful for improving vision, getting rid of intestinal obstruction, preventing diseases of the nervous system, treating anemia, controlling weight by reducing bad cholesterol. It has a lot of iron, boron, vitamin B, calcium, beta-carotene, phenolic compounds.
DepositPhotos
The benefits of dried fruits for the body It's huge. But they should be consumed in moderation, as they are caloric. To get the desired effect, one handful or one glass at a time is enough.
Also huge. benefits of compote from dried fruit for the body. Compote can be relevant for those who have intolerance to dairy and lactic acid products.
More on how to eat to lose weight, read our next articles. Follow the links.
In order to have a good metabolism, you need to eat fractionally: 5-6 times a day. Two of these meals can definitely be replaced with kefir with dried fruits. It can be afternoon and lunch, one between breakfast and lunch, the second after lunch.
DepositPhotos
The benefits of dried fruit Basis: lactic acid drink. It is not necessary to take kefir, you can also take natural yogurt without additives. The main thing is that it has lactic acid bacteria. In composition, they are very similar to probiotics, a class of microorganisms and substances of microbial origin produced by the human body.
When the metabolism is not disturbed, they are present in the intestinal microflora in proper quantities. Well, when he has problems, kefir helps to solve them.
If you add dried fruit to kefir, you will get a nutritious mixture of bacteria and fiber, which is necessary to establish good intestinal peristalsis.
DepositPhotos Kefir with apricots. Dried apricots help in the treatment of cardiovascular diseases, anemia, diseases of the gastrointestinal tract, are also useful for the eyes. Apricots are rich in vitamin A, without which the normal functioning of the human body is impossible.
DepositPhotos Prunes with kefir. Prunes contain a lot of retinol, ascorbic, nicotinic and folic acid, alpha-tocopherol and choline. And micronutrients like phosphorus, magnesium and potassium. Dried fruit is useful for constipation, vitamin deficiency, problems with the nervous system.
Prunes have tonic properties, restores reduced efficiency. Due to the presence of antioxidant compounds can improve the condition of the skin.
In addition, prunes are effective in the early stages of cardiovascular disease. It contributes to the normalization of pressure, improves metabolism in the body and the work of the gastrointestinal tract.
DepositPhotos
Kefir with figs. Dried fruit is used in medicine as a means against the development of cancer, as well as to improve the activity of the thyroid gland. Figs contain a huge amount of trace elements: copper, iron, magnesium, calcium, potassium, as well as vitamins A, B. It also contains the enzyme phycin, which reduces blood clotting and dissolves vascular clots.
DepositPhotos
Raisins with kefir. Raisins are useful for improving vision, getting rid of intestinal obstruction, preventing diseases of the nervous system, treating anemia, controlling weight by reducing bad cholesterol. It has a lot of iron, boron, vitamin B, calcium, beta-carotene, phenolic compounds.
DepositPhotos
The benefits of dried fruits for the body It's huge. But they should be consumed in moderation, as they are caloric. To get the desired effect, one handful or one glass at a time is enough.
Also huge. benefits of compote from dried fruit for the body. Compote can be relevant for those who have intolerance to dairy and lactic acid products.
More on how to eat to lose weight, read our next articles. Follow the links.
