Gymnastics to improve vision by the method of Alexander Drozennikov Bashny.Net

Many hours of work at the computer, reading in transport or in poor lighting, stress, nervous tension and insomnia are just some of the risk factors leading to poor vision. All of these over time develops into ophthalmological diseases.

Against the background of stress, refractive anomalies can progress - myopia, farsightedness, astigmatism. With age, retinal atrophy, cataracts and glaucoma can also occur. All these diseases lead to deterioration of vision. However, they can be treated and, most importantly, prevented.





Alexander Drozhennikov told about gymnastics for the eyes to improve visionIt helps with ophthalmic diseases and prevents their development. And "Site" sharing it with you!

The folk healer and founder of the school of longevity always shares only the best and proven exercises. This time he advises a strong gymnastics for the eyes - Tao-Yin. These are exercises that not only improve vision, but also have a beneficial effect on the whole body.





Below will be a video where you can watch these exercises. In the meantime, let's figure it out.

Eye gymnastics

1. Exercise 1
   The exercise is performed sitting or standing, as you are comfortable. Take a comfortable position, put your hands on your eyes and relax. Take 3-4 deep breaths and exhales, breathe slowly and deeply. With each exhalation, get rid of unnecessary thoughts in your head. This is a kind of setting for exercises. You need to calm down, get rid of extraneous thoughts, immerse yourself and concentrate on exercises.
   
   
   
   
   
   
2. Exercise 2
   Three fingers (indicative, middle and ring) put on the upper edge of the eye socket under the eyebrows, starting from the edge of the nose. Pressing, move along the upper edge of the eye socket from the nose to the temples. Then walk along the lower edge of the eye socket as well. Pressure should be strong, but very carefully so as not to damage the eyes. Walk three times on the top edge and three times on the bottom.
   
   
   
   
   
   
3. Exercise 3
   Also, with three fingers, press the cavity above the eye sockets. First massage it with circular movements, then press hard and let go abruptly. Then put your fingers under the eye socket, massage with active movements, and then press and release.
   
   
   
   
   
4. Exercise No. 4
   Now move the fingers to the pupil, the eyes are closed. We press very calmly, but strongly. Let's go on vacation, repeat it 10 times.
   
   
   
   
5. Exercise 5
   With your thumb and index finger, grab the upper eyelid and twitch the eyelid up and down 50 times. Movements should be easy. If you feel pain or discomfort, take a break.
   
   
   
   
6. Exercise 6
   And the last exercise: with your thumb and index fingers, press on the nose, at the edge of one and the second eye. Count to 10, press on the nose, and then let go.
   
   
   
   

This is a very strong gymnastics that affects the whole body. Thanks to it, you can restore vision, improve it, and also relieve eye fatigue. Make it a habit after work or before bed to do this small set of exercises.

And here is the promised video, in which Alexander Drozhennikov will tell more about the exercises.

about:blank

After the first performance of the complex, you will feel an improvement. Exercise helps people with farsightedness, nearsightedness, glaucoma and astigmatism. In addition, this gymnastics improves blood circulation in the area of the eyes and head, and also normalizes the work of the heart.

The main culprit of any problem is stress. Earlier, Alexander Drozhennikov told how to get rid of chronic stress with the help of one exercise.

The healer also told how to get rid of irritability and aggression.

Did you enjoy the exercise? Be sure to share it with your friends.