How to Wear Short Sleeve Clothing Without Shyness Bashny.Net

Beauticians claim that the age of a woman betrays nasolabial folds, neck and hands. After forty years, the muscles of the hands lose tone, the skin becomes not so elastic, sags, so-called wings appear.





With the arrival of summer, the hated fat in the hands does not allow you to fully enjoy life and wear your favorite dresses. If short-sleeved clothes don’t look as beautiful as they used to, it’s time to think.

Exercises for weight loss at home "Site" will tell you how to perform "Diamond" - one of the easiest and most affordable exercises for lifting flabby muscles of the hands. Just a few minutes a day will rid your hands of fat deposits and return them to their former grace.





The secret of the effectiveness of the exercise "Diamond" is a combination of load and increased oxygen supply triceps, or triceps shoulder muscle, occupying the entire back side of the shoulder - from the shoulder blade to the elbow.





This is achieved thanks to a special breathing technique borrowed from bodiflex - a system of exercises for weight loss, developed by the American Greer Childers.

Exercise Diamond

1. Stand up straight, put your legs on the width of your shoulders.
   
   
   
2. Take a deep breath, a deep exhale, a very deep breath and a powerful exhale, then hold your breath, pull in the abdominal muscles and start performing diamond exercise.
3. Raise your hands to the level of the chest, bend them at the elbows, the fingers of one hand should touch the fingers of the other hand. Try to keep your elbows high, otherwise the main pressure and load will not fall on the muscles of the arm, but on the chest.
   
   
   
4. When holding your breath, pull in your stomach, press the fingers of one hand against the fingers of the other. You will feel the muscle tension coming from both wrists all over your arm and chest. Hold the tension by slowly counting to eight. Don't forget! Breathholding is mandatory at this stage.
   
   
   
5. Relax your hands and take a deep breath. Take the starting position.
6. Repeat the exercise 2-3 times. More approaches are not appropriate. The advantage of exercise is just to achieve maximum effect with a minimum of effort.
   
   
   
7. Now you know, How to tighten your arm muscles. Good health and good health to you!

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