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Why you should not give up dinner
We have all heard the saying: “Eat breakfast yourself, share dinner with a friend, and give dinner to the enemy.” Until recently, I myself was confident in its absolute justice and repeatedly refused dinner in the hope of shedding a few extra pounds.
However, sleeping on an empty stomach is not without drawbacks. Moreover, nutritionists consider it harmful. "Site" It will tell you why you should not go to bed hungry and what to eat with minimal harm to health and figure.
First, let’s figure out what can happen if you regularly refuse a full dinner.
In order not to create a stressful situation for the body, nutritionists advise to have a snack if hunger before bedtime becomes too noticeable. Naturally, in this case, you can not overdo it, so foods for the evening meal should be chosen wisely.
The Right Dinner It should be digested on average for about 3 hours. Sprinters who leave the body for 1-1.5 hours for dinner are not good: hunger will appear before you fall asleep. Therefore, juices, fruits and broth are canceled.
However, as the other extreme - "marathoners" living in the stomach for 4-5 hours. These include fried meat, liver, fish, dishes based on beans and peas. The golden mean is eggs, salads, stewed fish, boiled vegetables.
To save the figure will help a low-calorie dinner of boiled vegetables, there are no fats in them, which means that excess weight does not threaten you. Exception: potatoes and beans should be avoided.
Well, if you can not deny yourself the pleasure of eating meat, then give preference to low-fat chicken breast or turkey, which are a source of protein and other useful elements.
It is also important to understand the insidiousness of our body. Sometimes thirst can deftly disguise itself as severe hunger. Try to drink a glass of water, or better a mug of warm ginger tea!
Honey is called edible liquid gold, the elixir of health. In combination with various foods at different times of the day, it has a positive effect on our body. We will tell you about the benefits of taking honey at night.
A couple of days without a normal sleep - and you squeeze like a lemon, no energy for work, hobbies and even to get out of bed. To avoid this, it is very important to follow some rules. Editorial "Site" It tells you how to make sleep as effective as possible and fall asleep in the blink of an eye.
There are many ways to fall asleep when you are suffering from insomnia. Now you will know the best of them! These 6 Sleep Improvement Poses Are Good For Anyone, Even Someone Who Has Never Practiced Yoga! All you need is a pillow. Ready? Then sit comfortably on the bed and get started.
However, sleeping on an empty stomach is not without drawbacks. Moreover, nutritionists consider it harmful. "Site" It will tell you why you should not go to bed hungry and what to eat with minimal harm to health and figure.
First, let’s figure out what can happen if you regularly refuse a full dinner.
- Overweight
Most often, people do not eat dinner to lose weight. Indeed, in the evening it is better not to overeat, but you can not completely refuse food in any case. Oddly enough, this is likely to lead to weight gain. Receiving signals from an empty stomach for a long time, the body decides that “black days” are coming, and turns on the survival mechanism inherent in us by nature. As a result, metabolism and calorie burning significantly slow down, a reserve reserve of fat deposits begins to accumulate.
In order not to provoke the accumulation of fat, nutritionists advise to eat a little, but regularly and avoid large gaps between meals. Common rule not eat after 18 hours In practice, only those who go to bed at 9 p.m. If you are used to going to bed around midnight, you can afford a light dinner after 20:00.
- Metabolism disorder
If you regularly skip dinner, then this can slow down your metabolism, affect insulin, cholesterol and thyroid function.
- Bile stagnation
Another argument in favor of dinner, doctors believe that with long breaks in food, bile stagnates, forming stones in the gallbladder. Activate the outflow of bile and prevent its stagnation and the formation of stones will help choleretic products, which we have already written earlier.
- Insomnia
An empty stomach does not allow you to fall asleep easily and quickly, and during sleep hunger prevents the brain from completely relaxing and recovering.
- Bad mood.
When a large amount of glucose enters the brain, endorphins are produced. But its lack turns into the fact that the brain provokes the production of the stress hormone - cortisol. Refusing dinner, we get a bad mood, as a result, the world appears before us exclusively in gray colors, and others begin to irritate.
In order not to create a stressful situation for the body, nutritionists advise to have a snack if hunger before bedtime becomes too noticeable. Naturally, in this case, you can not overdo it, so foods for the evening meal should be chosen wisely.
The Right Dinner It should be digested on average for about 3 hours. Sprinters who leave the body for 1-1.5 hours for dinner are not good: hunger will appear before you fall asleep. Therefore, juices, fruits and broth are canceled.
However, as the other extreme - "marathoners" living in the stomach for 4-5 hours. These include fried meat, liver, fish, dishes based on beans and peas. The golden mean is eggs, salads, stewed fish, boiled vegetables.
To save the figure will help a low-calorie dinner of boiled vegetables, there are no fats in them, which means that excess weight does not threaten you. Exception: potatoes and beans should be avoided.
Well, if you can not deny yourself the pleasure of eating meat, then give preference to low-fat chicken breast or turkey, which are a source of protein and other useful elements.
It is also important to understand the insidiousness of our body. Sometimes thirst can deftly disguise itself as severe hunger. Try to drink a glass of water, or better a mug of warm ginger tea!
Honey is called edible liquid gold, the elixir of health. In combination with various foods at different times of the day, it has a positive effect on our body. We will tell you about the benefits of taking honey at night.
A couple of days without a normal sleep - and you squeeze like a lemon, no energy for work, hobbies and even to get out of bed. To avoid this, it is very important to follow some rules. Editorial "Site" It tells you how to make sleep as effective as possible and fall asleep in the blink of an eye.
There are many ways to fall asleep when you are suffering from insomnia. Now you will know the best of them! These 6 Sleep Improvement Poses Are Good For Anyone, Even Someone Who Has Never Practiced Yoga! All you need is a pillow. Ready? Then sit comfortably on the bed and get started.
