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Why you need to spend more time gardening
Spending time outside the four walls of an apartment or home is good for a person’s mental health. We experience stress every day, but we are not always able to cope with it. Then we go to a psychologist or friend to throw a stone off our soul. But there are some states or experiences that you cannot or do not want to share with others. These moments “sickness” helps nature.
Fresh air, the smell of freshly cut grass and flowers in the garden, admiring the beds planted with your own hands - all this can lift the mood and calm the excited mind.
When people are unable to cope with some difficult task, it gives them a lot of discomfort, which can lead to stress. Gardening can overcome your perfectionism. If you do not know where to start, and are afraid to make a mistake in solving a problem, plant a flower or rip out a weed in the garden.
Gardening requires taking into account weather conditions, the peculiarity of the plant, selecting a suitable soil and so on. We cannot control all events in our lives, nor can we control nature.
When you focus on planting or caring for the plants outdoors, you focus entirely on the process. Bad thoughts are dispelled, understanding and sometimes non-standard problem solving comes. This is because thinking develops during the ennobling of the site or planting of plants, the person begins to think differently.
It is useful for closed people to engage in a garden or garden, since you have to be interested in the rules of gardening, ask for light from those who understand this better. So you can not only learn more about the question you are interested in, but even reluctantly socialize. It is important to love yourself, and grown in your own garden products give a feeling of pride and peace. When something happens, it gives rise to new achievements.
Important is the green color of plants, say psychologists and psychotherapists. Green color calms and improves mood, even able to get rid of depression. Moral rest is very important for psychological health, without it, work will not bring pleasure, and each new day will be similar to the previous one.
Even if you do not have a private house or cottage, you can plant or arrange an indoor plant. windowsill. Choosing a plant for a home garden It’s not as important as taking care of them. Many even plant flowerbeds near high-rise buildings in the yard: it is pleasant to look, and it is calmer in the soul.
Tricks in terms of gardening will help you enjoy a new hobby to the fullest and do not deny yourself anything. Planting a small bush or flowerbed in a summer cottage or near the house, you can distract yourself from the daily routine, and after a couple of hours in the fresh air with new strength to complete what you have not been able to do for so long. Who knows, you may be sleeping in a gifted landscape designer.
Fresh air, the smell of freshly cut grass and flowers in the garden, admiring the beds planted with your own hands - all this can lift the mood and calm the excited mind.
When people are unable to cope with some difficult task, it gives them a lot of discomfort, which can lead to stress. Gardening can overcome your perfectionism. If you do not know where to start, and are afraid to make a mistake in solving a problem, plant a flower or rip out a weed in the garden.
Gardening requires taking into account weather conditions, the peculiarity of the plant, selecting a suitable soil and so on. We cannot control all events in our lives, nor can we control nature.
When you focus on planting or caring for the plants outdoors, you focus entirely on the process. Bad thoughts are dispelled, understanding and sometimes non-standard problem solving comes. This is because thinking develops during the ennobling of the site or planting of plants, the person begins to think differently.
It is useful for closed people to engage in a garden or garden, since you have to be interested in the rules of gardening, ask for light from those who understand this better. So you can not only learn more about the question you are interested in, but even reluctantly socialize. It is important to love yourself, and grown in your own garden products give a feeling of pride and peace. When something happens, it gives rise to new achievements.
Important is the green color of plants, say psychologists and psychotherapists. Green color calms and improves mood, even able to get rid of depression. Moral rest is very important for psychological health, without it, work will not bring pleasure, and each new day will be similar to the previous one.
Even if you do not have a private house or cottage, you can plant or arrange an indoor plant. windowsill. Choosing a plant for a home garden It’s not as important as taking care of them. Many even plant flowerbeds near high-rise buildings in the yard: it is pleasant to look, and it is calmer in the soul.
Tricks in terms of gardening will help you enjoy a new hobby to the fullest and do not deny yourself anything. Planting a small bush or flowerbed in a summer cottage or near the house, you can distract yourself from the daily routine, and after a couple of hours in the fresh air with new strength to complete what you have not been able to do for so long. Who knows, you may be sleeping in a gifted landscape designer.
