The secrets of healthy dinner: important recommendations

We often tend to choose a more balanced diet, but for one reason or another cease to stick to it. However, each meal during the day, be it Breakfast, lunch or dinner – is important and needs to obey defined rules. Only way to avoid disorders of the liver, insomnia, obesity and other problems.

In our article we will explain the key points of proper dinner and tell you how to make it useful for health and beauty. We also will offer you a few variants of this dinner to choose from, you will be able to take note of.

The pros and cons of dinner Dinner is the last meal of the day, and its purpose is to ensure that we did not go to bed with an empty stomach, and enjoyed a good rest. But, of course, dinner should not be as nutritious as Breakfast or lunch because we can't expend energy the night and the calories will go to fat. Therefore, it is important to eat at the right time and the right set of products.

Abundant, too late for dinner little food, can cause a number of problems, namely:

• insomnia, feeling of fatigue and weakness in the morning
• bags and puffiness under the eyes
• fluid retention in the body
• constipation intestinal
• muscle spasms
• disorders of the liver and digestion, acidity of stomach, bloating, etc.
• obesity and excess weight.

Where can we eat? Once we sleep, our body goes into holiday mode, starting the process of cell regeneration. According to traditional Chinese medicine, every hour during the night dedicated to the restoration of a certain organ in our body:

• From 23.00 to 1.00: gallbladder
• From 1.00 to 3.00: liver
• From 3.00 to 5.00: light
• From 5.00 to 7.00: large intestine
• From 7.00 to 9.00: the stomach.

If we are to respect the biological rhythms of our body and allow him to complete the digestive process to 23.00 (given that on average it takes 2-3 hours), we will substantially help the body to fully relax at night. Therefore it is best to finish dinner by 8 o'clock in the evening.

That should include a proper dinner? Balanced supper needs to include:

• Vegetables, preferably boiled, or fresh, if you allow the digestion.
• The low-fat proteins: eggs, fish, fresh cheese or yogurt, dried fruits and nuts, mushrooms
• A small amount of grains or flour: whole grain bread, pasta, whole rice, potatoes, bananas
• A small amount of healthy fats: vegetable cold pressed oil, egg yolk, natural yogurt, avocado.

That should be excluded?

• The abundance of flour and cereals
• Sugar
• Sweet fruit that trigger weight
• Citrus fruits: oranges, tangerines
• Fruits with high water content: watermelon, cantaloupe – they delay digestion
• Saturated fats: margarine, fried, red meat etc. of Such products load the liver and gallbladder.
• A large number of salt – it causes fluid retention.
• Stimulants and energy: coffee, tea, Cola, etc.

A rough plan of a healthy dinner

• Cream soup of vegetables, some oatmeal, a boiled egg
• Sauteed vegetables with mushrooms, whole-wheat toast
• Natural yogurt with half a banana and handful of nuts
• Soup vegetables and thin noodles and fish on the grill
• Vegetable cocktail or gazpacho and casserole
• Cream soup of vegetables and baked pears
• Vegetables, a little potato and baked chicken
• Green salad with fresh cheese and sunflower seeds
• Corn tortilla with guacamole
• Bean salad, fresh carrots and a small amount of homemade mayonnaise.

And finally.. If any of the days you have to eat very early or are you going to do after this sport, increase the amount of flour and cereals, for example, let pizza whole wheat with vegetables and mushrooms or a sandwich with lettuce, tomato and cheese.

On a weekend you can also make a small exception, the next day you will be clear how correct were your dinner, and you will be able to make the necessary amendments.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: steptohealth.ru/