The dinner helps to better sleep: 5 options

The dinner is better to choose products that help to relax. However, we often eat meals that we give tone and energy; these dishes can be very healthy, but... in a different time of day. Citrus, for example, is very good in the morning, but at night it is better not to have (except for the pomelo), as they can cause sleep disturbance.

 

 




Before offering specific recipes, sets out General recommendations regarding food intake before bed:

  • Don't eat sugar and foods with a high content of sugar, or glucose, in particular, fruits such as peach, melon, apricots, etc.
  • Do not eat citrus fruits, which are very good for Breakfast, but the evening can cause insomnia. The only exception is the pomelo, but it can have some time before dinner or after some period of time after dinner.
  • Limit starchy foods, potatoes and bananas.
  • To limit fried and processed foods.
  • Do not drink soft drinks: coffee, cocoa, Coca-Cola.
  • Preferable fish and eggs than meat and sausages.
  • For dinner, try not to mix different products (e.g. meat and fish).
  • Do not overeat and do not eat too late. The ideal is not to full saturation and to eat dinner before eight o'clock in the evening.
  • Don't drink a lot of liquids after dinner that night did not want to use the toilet.
  • Don't eat too fast. If you feel strong hunger, can be eaten before dinner, some fruit or drink a glass of water.
Green gazpachoIn green vegetables contains a lot of magnesium, this trace mineral is essential for regulating the nervous system and for relaxation of all the muscles of the body.

For this gazpacho take the following ingredients:

  • Spinach (fresh)
  • Arugula
  • A little bit of parsley
  • Avocado
  • Olive oil
  • Apple cider vinegar
  • Sea salt
Their quantity depends on the taste. Gazpacho is served cold.

 

Cream soup of zucchini, oats and seaweed wakame

Oats — a very nutritious cereal, at night you can eat it in small quantities; it regulates the nervous system and helps relieve anxiety. Each portion is enough to put a tablespoon of oatmeal. In addition to its beneficial properties, oats helps the soup to achieve creamy consistency.

Zucchini is pretty easy food, they are very low in calories; at the same time, due to the high content of fiber they give a feeling of satiety.

Seaweed wakame is rich in minerals; they also help to achieve a creamy consistency and save us from having to add it to the soup dairy products.

 

Scrambled eggs with peppers and mushrooms

Part of the dinner should include a protein food; it is good for health and helps digestion. Great choice — egg, it is nutritious and contains healthy fats.

Eggs possible to make the different omelets. We offer a recipe with peppers and mushrooms — very tasty dish.

Add a bit of salad. Bread and other flour products are not recommended.

 Artichokes grilled with egg,Artichokes are very useful; they are especially good to eat at night because they improve the functioning of the liver, and at night it is recovery.

First they need to cook so that they become softer, and then to cook on the grill with olive oil and raw garlic.

Oh, and to complete the dish, add the chopped egg.

 

Cream soup of peas with integral riceSoups are very good for dinner, as they are nutritious, give a feeling of fullness and, like other hot dishes, promote relaxation and rest.

Peas are well digested and does not cause increased gas formation. Together with the integrated rice it will provide the body with an adequate amount of vegetable protein which is well digestible. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: steptohealth.ru/

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