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How to fall asleep in 1 minute: stunning efficiency and ease practice!
Amazing efficiency and ease of practice which will very quickly fall asleep.
Causes of insomnia are many, Chinese medicine is divided into 5 main reasons.
1. Excessive mental stress causes a decrease of vital energy and blood, their lack of heart and spleen, poor nutrition, heart and wandering thoughts. All this leads to insomnia.
2. Deficiency of blood in the heart and anxiety. When you are troubled, you find it difficult to sleep. This is one reason of insomnia.
3. Depression, an imbalance of energy in the liver and disorder of consciousness cause irritability and insomnia. Nervousness and fear lead to a shortage of energy in the gall bladder and insomnia.
4. Improper diet affects the condition of the spleen and bones. Indigestion disrupts sleep. Especially if you have eaten just before bedtime.
5. An excess of dampness and the accumulation of mucus and sputum inspire disturbing thoughts causing insomnia.
In short, mental and physical overexertion, physical weakness, poor diet, overeating at night, indigestion - all this reduces the life force and is one of the reasons for insomnia.
This practice was not born yesterday, and have been tested for centuries by yogis to enter into a mediation state.
It is recommended to use this method also in stressful situations in order to instantly calm down.
So what is this miracle method? This 4-7-8 breathing practice.
1. Tongue touch the palate behind the front upper teeth.
2.Put your hand on his chest to control what you breathe with your belly.
3. Inhale with your nose for 4 accounts.
4.Hold your breath and count to 7 .
5.Exhale through open mouth (tongue still touches the sky)on 8 accounts, that is, you should get a very long exhale with a slightly whistling sound.
6.Do 4-8 repetitions.
7. Once you may fail, just practice.
Increase the number of repetitions gradually, start with 2-3, and then add in every day for 1 repetition.
After expiration make an arbitrary break.
Before sleeping it is better to do the exercise lying down. If you use it during the day, sitting or lying down.
How to count?Fast or slow? Can be considered fast and slow. It is important to consider at the same pace during the entire exercise.
Here, the most important ratio duration of inhalation, breath hold and exhalation: 4-7-8.
However, the slow account the effect of the exercise will be more!
This equipment suggest to apply not only for sleep, but if you want to smoke, when disturbed, in any stressful situation.
If during exercise you feel dizzy, reduce the number of repetitions and try to do practice in the sitting position, not lying down.
What happens?During anxious or stressful state is a release of adrenaline in the blood, due to which breathing becomes shallow and fast.
When you do a very slow exhale (as it turns out in 2 times as long as inhale), it slows down your heart rate and calm you.
Besides, the yogis have long noted that when observing the breath and the score calms down and our minds.
The feeling of anxiety will go away, and the body will begin to relax.
You can use this technique as before by falling asleep, or night, if you for some reason woke up. Don't let the thoughts take possession of your mind, take a break to watching the breath at the expense.
Don't do too many repetitions. All the authors recommend no more than eight.
The first time you may fail. Do not worry and keep practicing. After having mastered this technique for falling asleep, you will be able to abandon sleeping pills forever. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: www.prodolgoletie.ru/kak-izbavitsya-ot-bessonnitsyi-za-1-minutu
Causes of insomnia are many, Chinese medicine is divided into 5 main reasons.
1. Excessive mental stress causes a decrease of vital energy and blood, their lack of heart and spleen, poor nutrition, heart and wandering thoughts. All this leads to insomnia.
2. Deficiency of blood in the heart and anxiety. When you are troubled, you find it difficult to sleep. This is one reason of insomnia.
3. Depression, an imbalance of energy in the liver and disorder of consciousness cause irritability and insomnia. Nervousness and fear lead to a shortage of energy in the gall bladder and insomnia.
4. Improper diet affects the condition of the spleen and bones. Indigestion disrupts sleep. Especially if you have eaten just before bedtime.
5. An excess of dampness and the accumulation of mucus and sputum inspire disturbing thoughts causing insomnia.
In short, mental and physical overexertion, physical weakness, poor diet, overeating at night, indigestion - all this reduces the life force and is one of the reasons for insomnia.
This practice was not born yesterday, and have been tested for centuries by yogis to enter into a mediation state.
It is recommended to use this method also in stressful situations in order to instantly calm down.
So what is this miracle method? This 4-7-8 breathing practice.
1. Tongue touch the palate behind the front upper teeth.
2.Put your hand on his chest to control what you breathe with your belly.
3. Inhale with your nose for 4 accounts.
4.Hold your breath and count to 7 .
5.Exhale through open mouth (tongue still touches the sky)on 8 accounts, that is, you should get a very long exhale with a slightly whistling sound.
6.Do 4-8 repetitions.
7. Once you may fail, just practice.
Increase the number of repetitions gradually, start with 2-3, and then add in every day for 1 repetition.
After expiration make an arbitrary break.
Before sleeping it is better to do the exercise lying down. If you use it during the day, sitting or lying down.
How to count?Fast or slow? Can be considered fast and slow. It is important to consider at the same pace during the entire exercise.
Here, the most important ratio duration of inhalation, breath hold and exhalation: 4-7-8.
However, the slow account the effect of the exercise will be more!
This equipment suggest to apply not only for sleep, but if you want to smoke, when disturbed, in any stressful situation.
If during exercise you feel dizzy, reduce the number of repetitions and try to do practice in the sitting position, not lying down.
What happens?During anxious or stressful state is a release of adrenaline in the blood, due to which breathing becomes shallow and fast.
When you do a very slow exhale (as it turns out in 2 times as long as inhale), it slows down your heart rate and calm you.
Besides, the yogis have long noted that when observing the breath and the score calms down and our minds.
The feeling of anxiety will go away, and the body will begin to relax.
You can use this technique as before by falling asleep, or night, if you for some reason woke up. Don't let the thoughts take possession of your mind, take a break to watching the breath at the expense.
Don't do too many repetitions. All the authors recommend no more than eight.
The first time you may fail. Do not worry and keep practicing. After having mastered this technique for falling asleep, you will be able to abandon sleeping pills forever. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: www.prodolgoletie.ru/kak-izbavitsya-ot-bessonnitsyi-za-1-minutu
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