Fall asleep in 60 seconds: a unique method of fast sleep. Bashny.Net

Sometimes it is enough to take a horizontal position, like a dream immediately overpowers you. Deadly fatigue contributes to the fact that you fall asleep instantly, before he could even dream before going to bed ... But physical fatigue is somewhat different from the psychic - tired nervous overloads the mind often becomes a barrier to sound sleep and a quick sleep. Being in a state of nervous overexcitement, people are often not able to sleep. If your nervous system is easily excitable, you probably noticed that on the eve of important events the dream becomes inaccessible luxury - you can toss and turn in bed for several hours, and all to no avail. No rest, relaxation and oblivion happens.





order to safely sleep, you need to tidy up your heart rate. Slow heartbeat inevitably will reduce the amount of adrenaline in the blood, the brain will realize that you can go to sleep right now. This can be done with different practices - meditation before bedtime soothing bath or gentle massage gives a positive effect. But there is a method much easier! He is known to Indian yogis have long called «4-7-8»
To quickly go to sleep, you must do the following:

1. Calmly breathe in through your nose for 4 seconds.
2. Hold your breath for 7 seconds.
3. Slowly exhale through your mouth for 8 seconds.

You do not have time to recover and, like a dream take you under his wing. This technique is effective not only when an urgent need to go to sleep. Prone to excessive feelings people will be able to quickly put in order thoughts and tame emotions through proper breathing. Enter the body fooled very easily, try to experiment. The method of "4-7-8" works well in all situations when you need to relax.

Sleep is sweet and take care of your nervous system! Share this with your friends a valuable method, insomnia must be defeated!

via takprosto cc