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10 habits of happy people: it all depends on you!
Some people believe that a person's happiness depends on external factors. But it turns out that we decide we be happy or not. Very wise phrase Abraham Lincoln once said: «Most people are as happy as they decide to be happy» em>. And he was absolutely right. Develop the following 10 habits, and you will notice how your life will change in the near future for the better.
1. Smile more and be positive
Smiles and laughter - an essential feature of happy people. Even if you're sad, you think about something nice and smile.
2. Be attentive to the good
Pay attention not only great achievements, but also small victories. Since their life more, and happiness will be greater, respectively.
3. Prices pleasant things of life
Appreciate the simple pleasures, Lift up your eyes to the sky and looked at the clouds, take a walk in the warm summer rain, eat delicious candy ... Happy people find happiness in the little things and be grateful for everything that they have.
4. Give more
Do good and do not wait for returns. «It is not necessary to make big deeds, it is better to do a little, but with great love» em>, - said Mother Teresa. Smile to a friend, make a sincere compliment colleagues, to share with someone else tasty. Doing good deeds, you yourself feel like you become happy.
5. Learn to listen to
When you listen, you open to new knowledge. In addition, listening to you show people respect and they have positive feelings to you. This strengthens the relationship and makes people happier. Only carefully chosen interlocutor.
6. Do not forget to close
Talk with people not only in social networks, but also to live. A friendly conversation with a good friend can make you happy.
7. Listen to good music
Listening to soft music in the morning, you imbue positive for the whole day.
8. Continue to learn
Happy people are always eager for new knowledge. In this world there are many things that you do not know. Interest in knowledge gives energy and makes life richer.
9. Do not be an ardent perfectionist
Happy people know how to control the desire for perfection. They do not criticize yourself for errors and omissions. When things do not go as planned - this is normal. You can not always keep everything under control.
10. Doing sports
When physical activity in the body produced endorphins that make people happy. Training relieve the symptoms of depression, anxiety, and depression. If you're sad, you better means than a sport, you will not find!
No need to look for happiness - you need to be its source. These develop the good habits and become those whom you always wanted to be.
Share with your friends this helpful information on how to become happy!
via takprosto cc
1. Smile more and be positive
Smiles and laughter - an essential feature of happy people. Even if you're sad, you think about something nice and smile.
2. Be attentive to the good
Pay attention not only great achievements, but also small victories. Since their life more, and happiness will be greater, respectively.
3. Prices pleasant things of life
Appreciate the simple pleasures, Lift up your eyes to the sky and looked at the clouds, take a walk in the warm summer rain, eat delicious candy ... Happy people find happiness in the little things and be grateful for everything that they have.
4. Give more
Do good and do not wait for returns. «It is not necessary to make big deeds, it is better to do a little, but with great love» em>, - said Mother Teresa. Smile to a friend, make a sincere compliment colleagues, to share with someone else tasty. Doing good deeds, you yourself feel like you become happy.
5. Learn to listen to
When you listen, you open to new knowledge. In addition, listening to you show people respect and they have positive feelings to you. This strengthens the relationship and makes people happier. Only carefully chosen interlocutor.
6. Do not forget to close
Talk with people not only in social networks, but also to live. A friendly conversation with a good friend can make you happy.
7. Listen to good music
Listening to soft music in the morning, you imbue positive for the whole day.
8. Continue to learn
Happy people are always eager for new knowledge. In this world there are many things that you do not know. Interest in knowledge gives energy and makes life richer.
9. Do not be an ardent perfectionist
Happy people know how to control the desire for perfection. They do not criticize yourself for errors and omissions. When things do not go as planned - this is normal. You can not always keep everything under control.
10. Doing sports
When physical activity in the body produced endorphins that make people happy. Training relieve the symptoms of depression, anxiety, and depression. If you're sad, you better means than a sport, you will not find!
No need to look for happiness - you need to be its source. These develop the good habits and become those whom you always wanted to be.
Share with your friends this helpful information on how to become happy!
via takprosto cc
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