10 products that will help overcome insomnia. Only a natural sleeping pill!

Everyone knows that you must refrain from eating late if you want to sleep soundly at night. But if insomnia tortures you for another reason, that certain foods may help you fall asleep.

If you have trouble sleeping, we have prepared for you 10 natural foods that will help you cope with it. Proper food, taken a few hours before bedtime, can not only help rather go into the arms of Morpheus, but also improve the quality of dreams.





1. Milk
Milk contains calcium, which helps your muscles relax. In addition, it contains the amino acid tryptophan, which is involved in the production of serotonin. Drink a glass of milk before going to bed to sleep easily.

2. Cherries
Cherries contain melatonin, a hormone that helps to relax.

3. Walnuts
These nuts also contain melatonin and tryptophan. Eat a little of these nuts to sleep soundly.

4. Almonds
Almond - an excellent source of magnesium, which helps to relax. The protein included in its composition, will maintain blood glucose levels throughout the night.

5. Salad
The salad contains substances that help you relax and fall asleep easily.

6. Cheese
Like other dairy products, cheese contains calcium, which helps the body cope with stress and relax muscles.

7. Hummus
Just a few spoonfuls of this product will help you fall asleep quickly and sleep soundly all night.

8. Bananas
It is an excellent source of magnesium and potassium - minerals that relax the muscles and help to sleep.

9. Figure «jasmine»
Even a small amount of this product will feed your brain with glucose during the night. Also, this figure raises the level of tryptophan and serotonin.

10. Honey
One spoonful of honey before bedtime can help you sleep soundly.

The next time you will torment insomnia, consider these tips and try one of these "medicines". It is best to avoid sleeping pills and treated with natural products.

via takprosto cc